Life Spirals Yoga

Life Spirals Yoga

5.0 (2)
1 employee
16 years in business

About this pro

I work with where your at in your journey into yoga, instead of expecting you to be at my level of yoga using verattions and props.  I have over 700 houndered hours of teacher trainings and 1000 hours of teaching. I believe each body is unique and has its own special needs. I believe in being compassionate to inspire students to follow the yogi path.

I enjoy helping people find relief from the pain the carry in their body and mind.  By guiding them through Asana’s(yoga poses). 

Read more about this pro


Credentials

Portland, OR 97212
Email verified
Phone verified

2 Reviews

5.0

  • Starke

    Sabra takes the time to work with each Unique Individuals body. She listens to you and really develops training based on your needs.

  • Gabe Haynes

    I’ve been doing yoga with Sabra and really appreciate her mindful, attentive and personalized approach to yoga instruction



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FAQs


What is your typical process for working with a new student?

Find out the back round.  Why they are attracted to yoga.  What health issues they might have. Establish some emotional  , mental and physical goals for themselves .  I would help them figure out what type of yoga suits their life style and goals and go from there.


What education and/or training do you have that relates to your work?

I have three different certifications from the yoga alliance. Hatha 500 RYT, Vinyasna 500 RYT,my 1000 hour E-RYT 200 hour.  Which means I’m certified to do teacher trainings up to 200 RYT level.


Do you have a standard pricing system for your lessons? If so, please share the details here.

$60 a hour

$3500 for 9 month teacher training. Every weekend 4 hours a day two days a week followed by a final weekend coast retreat


How did you get started teaching?

I began my yoga journey in my early teens because I suffered from depression and ADHD. After practicing yoga for 5 years I decided I wanted become a yoga teacher because it help me create a emotional equilibrium and I wanted to share the beautiful gift with others. 


What types of students have you worked with?

I have worked with every age group.  I like to call my style life Spirals yoga,  the concept the Spirals from different phase of life.  I teach children, teens, adults, senior and chair yoga.  Yoga has something to offer everyone in every phase of life. 


Lessons offered