Life Spirals Yoga

Life Spirals Yoga

5.0 (2)
1 employee
19 years in business

About this pro

I work with where your at in your journey into yoga, instead of expecting you to be at my level of yoga using verattions and props.  I have over 700 houndered hours of teacher trainings and 1000 hours of teaching. I believe each body is unique and has its own special needs. I believe in being compassionate to inspire students to follow the yogi path.

I enjoy helping people find relief from the pain the carry in their body and mind.  By guiding them through Asana’s(yoga poses). 

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Portland, OR 97212
Email verified
Phone verified

2 Reviews


  • Starke

    Sabra takes the time to work with each Unique Individuals body. She listens to you and really develops training based on your needs.

  • Gabe Haynes

    I’ve been doing yoga with Sabra and really appreciate her mindful, attentive and personalized approach to yoga instruction

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What is your typical process for working with a new student?

Find out the back round.  Why they are attracted to yoga.  What health issues they might have. Establish some emotional  , mental and physical goals for themselves .  I would help them figure out what type of yoga suits their life style and goals and go from there.

What education and/or training do you have that relates to your work?

I have three different certifications from the yoga alliance. Hatha 500 RYT, Vinyasna 500 RYT,my 1000 hour E-RYT 200 hour.  Which means I’m certified to do teacher trainings up to 200 RYT level.

Do you have a standard pricing system for your lessons? If so, please share the details here.

$60 a hour

$3500 for 9 month teacher training. Every weekend 4 hours a day two days a week followed by a final weekend coast retreat

How did you get started teaching?

I began my yoga journey in my early teens because I suffered from depression and ADHD. After practicing yoga for 5 years I decided I wanted become a yoga teacher because it help me create a emotional equilibrium and I wanted to share the beautiful gift with others. 

What types of students have you worked with?

I have worked with every age group.  I like to call my style life Spirals yoga,  the concept the Spirals from different phase of life.  I teach children, teens, adults, senior and chair yoga.  Yoga has something to offer everyone in every phase of life. 

Lessons offered