Strengthen And Stretch With Shelby
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Coplay, PA
About
Welcome to Strengthen and Stretch with Shelby! Located in the heart of Lehigh Valley, PA, I offer personalized yoga classes designed to elevate your physical and mental well-being. With a focus on enhancing flexibility and building strength, my sessions cater to all fitness levels, ensuring a welcoming and supportive environment for everyone. Whether you are a seasoned yogi or a beginner eager to explore, join me to find balance, peace, and vitality through the transformative power of yoga. Strengthening and Stretching through Yoga helped me tremendously as I navigated a new diagnosis of arthritis. I am 200 Hr Certified Yoga Instructor, Certified Chair Yoga Instructor and so much more. Join me on this journey
Highlights
Serves Coplay, PA
Specialties
Yoga type
Vinyasa yoga
Goals and interests
Increased flexibility, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Yoga