Yoga At The Ashram
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Millis, MASSACHUSETTS
About
Yoga at the Ashram, founded in 1970 and located in Millis, Massachusetts, is more than just a yoga studio. They offer a diverse range of workshops and classes, including Hatha, Vinyasa, Kundalini, Meditation, and Tai Chi, alongside Kundalini Yoga Teacher Trainings and International Kundalini Yoga Therapy Professional Training. In addition to yoga, they also provide vegetarian cooking classes, family yoga, drumming circles, and early morning group practices. Yoga at the Ashram invites individuals to book yoga getaways or guest spaces for events or trainings. This community, rooted in Kundalini Yoga teachings and Sikh Dharma principles, has been creating a serene space for yoga and meditation for over 50 years.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Yoga
Meditation
Personal