SehYoga
1 hire on Lessons.com
4 years in business
About this pro
Love. Acceptance. Possibility. Authenticity. Discipline. Awareness. Presence.
Yoga practice unearths all of these qualities and continues to transform my life.
I have learned to find fulfillment within my self and the present moment. By noticing changes in my body I see shifts occur in my mind, which allow me to love unconditionally. My practice meets you where you are: physically, emotionally, and spiritually in order to release the past and embrace your authentic self. Body, mind, and spirit are restored through alignment, breath, meditation, and mindful movement to encourage growth.
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Credentials
Irving, TX 75062
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FAQs
Do you have a standard pricing system for your lessons? If so, please share the details here.
I offer one on one Yoga sessions for my clients in the comfort of their homes.
I am a Yoga Alliance Certified Yoga Instructor with specialization in Trauma-Sensitive Yoga. I offer the following classes to my clients:
Comprehensive Yoga Program
This is the most popular program by far. Most of my clients love it and they have benefitted from it. The format of this program includes cycle of 3 sessions per week as follows:
Class 1 - Extensive fat burning Yoga with more poses in short time
Class 2 - Recuperating poses to allow muscle building and endurance through Yoga poses
Class 3 - Focus on stretches, sun salutations and mindfulness through prolonged and slow burn poses
By repeating this cycle every week, you can not only shed fat but also build your muscles while calming your mind.
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Other one on one classes I offer are:
Yin Yoga
This practice leans towards the meditative side of Yoga. I, as a certified Trauma Sensitive Yoga instructor, this is my speciality. So if you are going through tough times, PTSD, stress or physical trauma, make sure you give Yin a try. My clients have benefitted from this practice.
Gentle flow Yoga
This session is designed for those who prefer slower movements. In this class we will focus on Sun salutations and will stay in each pose for a longer time, thus building your endurance and muscle capacity
Fat burning Yoga
I offer this class for the clients who are interested in Yoga as a means to work-out. This class involves fast-paced poses and extensive stretches.
Chair Yoga
This class is designed for geriatric patients who are old or going through other physical challenges. This class involves poses while sitting in a chair. A couple of my young clients have gifted my Chair yoga sessions to their parents. A perfect way to keep you loved ones healthy.
Please visit www.sehyoga.com for current rates.
Note:
1. The rates are for the clients in Irving and Flower Mound areas. For elsewhere in DFW, there will be a 20% travelling surcharge to cover my travelling cost. I hope you understand.
2. I can also customize my classes for you based on your special needs and conditions. I have experience with the clients with conditions such as Osteoporosis and Diabetes
Lessons offered
Yoga Classes Alternative Medicine Courses