Studio NiaMoves
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Houston, TX
About
Established in 1996, Studio NiaMoves, located in Houston, Texas, is a sanctuary for holistic health and well-being. With a focus on body-positive practices, the studio offers a range of programs designed to promote comprehensive health and personal growth. Founders Helen Terry and Kristie Bryant were later joined by Angela Mestre, a Nia, Zumba, and Yoga instructor. Under Angela's lead, the studio expanded to include health and wellness programs, child development, prenatal to postpartum fitness, and weekend workshops. Come to Studio NiaMoves and discover a world of progressive improvements in daily habits.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Dance
Pilates
Yoga