At Proia Fitness, we specialize in developing physical fitness and diet plans that meet each and every one of our clients specific goals. We are both NASM certified. Whether you want to begin, maintain or progress in the fitness and overall health area of your life, we have the experience, skill, knowledge and passion to help you do so. We use a variety of NASM and personally developed training methods to help our clients reach their goals. We incorporate boxing🥊, kickboxing🥋🥊, conditioning🏃🏼🏃🏼♀️, strength training🏋🏼♀️, weight training🏋🏼♀️, CrossFit🏃🏼🏋🏼♀️🥋🥊, high interval training, etc. etc. matched with personal diet pl