Proia Fitness
About
At Proia Fitness, we specialize in developing physical fitness and diet plans that meet each and every one of our clients specific goals. We are both NASM certified. Whether you want to begin, maintain or progress in the fitness and overall health area of your life, we have the experience, skill, knowledge and passion to help you do so. We use a variety of NASM and personally developed training methods to help our clients reach their goals. We incorporate boxing🥊, kickboxing🥋🥊, conditioning🏃🏼🏃🏼♀️, strength training🏋🏼♀️, weight training🏋🏼♀️, CrossFit🏃🏼🏋🏼♀️🥋🥊, high interval training, etc. etc. matched with personal diet plans🍌🥕🥑🥦🥝🍜. We will reach out to you organically and hold you accountable as well as offer kind words of motivation.
We look forward to seeing all of you & are honored to offer our profession & skill set to help you reach your goals❗❤️
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Frequently asked questions
What is your typical process for working with a new student?
Initial Consultation, we will see where you're at in your training, and what your goals are. Then we will create a personalized training/diet plan specifically designed for our client.