Find a yoga class in The Colony, TX

Find yoga classes in The Colony, TX

Find yoga classes in The Colony, TX

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in The Colony, TX

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in The Colony, TX

Students agree: these The Colony yoga classes are highly rated for knowledge, experience, communication, and more.
Kokoro Bliss

Kokoro Bliss

New on Lessons
Offers online services
Serves The Colony, TX
Welcome to Kokoro Bliss in Leonard, TX! We are dedicated to guiding you on a journey of holistic wellness through our array of services including yoga classes, life coaching, energy healing, meditation, and qigong. With a deep commitment to personal growth and inner peace, our small but passionate team ensures personalized attention and a nurturing environment for every individual. Join us to explore and enhance your physical, mental, and spiritual well-being. Discover the bliss within you with Kokoro Bliss.
C4 NXT LVL Training

C4 NXT LVL Training

4.8Excellent(5)
Offers online services
6 hires on Lessons
8+ years in business
Serves The Colony, TX
Howard G. says, "My son has only had a few sessions and can already seen drastic improvements in his ball handling and his mechanics with his jump shot. Coach Franklin is a phenomenal skills coach " Read more
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves The Colony, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Om Yoga Arts

Om Yoga Arts

5.0(2)
Offers online services
2 hires on Lessons
5+ years in business
Serves The Colony, TX
Subha K. says, "Class are offered at different skill levels to all age groups. Uma is a certified yoga teacher and has a passion for yoga, for teaching. They also offer classes at Montessori schools in the area. Ill definitely go back." Read more
Legacy Yoga Frisco

Legacy Yoga Frisco

New on Lessons
2+ years in business
Serves The Colony, TX
Legacy Yoga Frisco, expertly serving the Frisco, Texas, and surrounding areas, specializes in therapeutic and restorative yoga. Their unique approach to yoga is not just about fitness but is a lifestyle choice. They pride themselves on creating a welcoming, supportive, and inclusive environment for all. Their classes are designed to help their clients find balance, strength, and peace through a unique yoga experience. Come and discover a new way of life with Legacy Yoga Frisco!
Wellness Sutra Yoga

Wellness Sutra Yoga

New on Lessons
Serves The Colony, TX
Wellness Sutra Yoga, based in Plano, Texas, is more than just a yoga studio. Founded by former software engineer, Sugandha, who discovered peace and happiness through yoga and ayurveda, Wellness Sutra has since transformed hundreds of lives. The company is dedicated to sharing the benefits of yoga and ayurveda, helping its customers find health, harmony, and contentment in their lives.
Blue Anjou Yoga And Meditation Center

Blue Anjou Yoga And Meditation Center

New on Lessons
16+ years in business
Serves The Colony, TX
Blue Anjou Yoga & Meditation Center, founded in 2008, is a traditionally-inspired yoga studio in Lewisville, Texas. Owned and operated by Lisa Nicholson, a registered yoga and certified prenatal yoga instructor, the studio offers a myriad of services including Ayurvedic consultation, corporate yoga, prenatal yoga, private yoga sessions, Qigong, and Reiki treatment. They also provide various workshops and yoga teacher training programs. Blue Anjou is recognized for its non-competitive and supportive atmosphere, designed to meet each individual's needs, making yoga accessible and fun for all.
More Than Yoga Plano

More Than Yoga Plano

New on Lessons
Serves The Colony, TX
More Than Yoga Plano, located in Plano, Texas, is a beginner-friendly Yoga studio offering a variety of classes such as Beginner Yoga, Vinyasa Flow, Hatha Yoga, Yin Yoga, Sun and Moon Yoga, and many more. They pride themselves on inclusivity, offering options for every individual, regardless of their yoga experience. They also provide heated and non-heated classes, morning and evening sessions including weekends, and even private lessons. As a Black and women-owned business, More Than Yoga is more than just a studio, it's a community.
Shala Yoga Loft

Shala Yoga Loft

New on Lessons
Serves The Colony, TX
Shala Yoga Loft, located in Plano, Texas and its surrounding areas, is a women-owned business with a profound intention to cultivate a special space for the love of community. The studio offers a variety of yoga classes, including Yoga Foundations, Wall Yoga, Gentle, Vigorous Vinyasa, Yoga Labs, and Wellness Workshops. Shala Yoga Loft takes pride in serving as a nurturing home for teachers and students to practice, collaborate, and grow, especially after the challenging COVID years.
Hotworx - Prosper

Hotworx - Prosper

New on Lessons
Serves The Colony, TX
Hotworx - Prosper, based in Prosper, TX and surrounding areas, offers a unique fitness experience. They provide members with unlimited, 24-hour access to a range of virtually instructed, infrared sauna workouts. Their unique 3D Training method, a powerful blend of heat, infrared energy, and exercise, assists members in achieving their fitness goals effectively.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for The Colony yoga studios

Recent success stories from people in the The Colony area.
Rebekah R.
My 10 year son picked up a basketball for the first time about a year and a half ago. Quickly he realized he had a love for the game and wanted to be the best. He played on a competitive team but found that he struggled to keep up with the other kids. I started looking for a trainer to help my son improve, and we found Coach Cord. They have been working out together for 4 months now and I have seen a drastic improvement in my son’s basketball abilities and in his confidence on the court. Cord is awesome for so many reasons! First, he believes in my son and is one of his biggest supporters. In turn, my son adores him. Second, he pours his heart into what he does, and it shows through his patience, humor, and passion on the court. He has a way of meeting my son at his level, while still teaching him the importance of what he is learning. Cord recognizes when my son isn’t fully engaged in a drill and works to pull out his 110% effort. Cord’s schedule is very flexible, so it’s easy to get a session in even when we are very busy! I highly, wholeheartedly recommend Cord!
C4 NXT LVL Training
Ritu A.
My first class with Uma was Excellent. Her studio is calm and quiet which exactly I was looking for. She is good at teaching Yoga, helping me do little pranayama and then do a lot of different Yoga exercises.
Om Yoga Arts
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