Reyes / Pouha Boxing At UCTC

A few minutes in a boxing ring will show you why it's one of the most popular (and the funnest) way to lose weight.

Whether you're scooting around the ring, throwing punches, blocking, or dodging - muscles all over your body are activated.

This means you burn calories on every inch of your body - every class. The result: fast fat loss.

Boxing training can be tough. It'll pull persistence, motivation, and discipline out of you that you didn't even know you had.

And as your skills grow, your body tones, and your mind sharpens - you'll realize how much you've accomplished. The feeling of confidence & accomplishment that comes with this is indescribable.

It'll make you more confident and motivated in everything you do.

Throw one punch at a heavy bag, and you'll see just how stress-relieving boxing is. Come with your stress and your problems... take out your frustration on the punching bag... and walk away calm, happy, and stress-free.

Boxing is fast, it's strong, and it's effective. Most likely, you'll never need to use your boxing skills in a dangerous situation. However, after just a couple of weeks you'll have the peace of mind that comes with knowing you can defend yourself.

This peace of mind alone makes it worth it.

Finally, boxing is a ton of fun. In fact, it's so fun

it's addicting.

Class flies by, and before you know it you just got a

calorie-burning workout that teaches you self-

defense.

Lots of our students tell us they can't wait till the next class. They even say it's one of the major highlights of their week. We'll do everything we can to give you this experience, too.

I have met a ton of amazing people, and have seen them achieve results they never thought possible.

I don't consider what I do work. I have the time of my life for a living.