South Jordan, UT 64 Yoga Classes near you

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South Jordan Yoga Classes

Phillip’s Retreat

Phillip’s Retreat

5.0 7 Reviews
Create balance between your mind and body with Tina McAlister's alignment-based yoga classes. Tina is a local yoga teacher who is also available for your weight training needs. Tina McAlister has gained good feedback from clients.
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7 Generations Yoga Lessons

7 Generations Yoga Lessons

5.0 6 Reviews
Are you interested in learning how to do yoga fitness exercises? Try hiring Kellie Molis. Kellie Molis offers easy yoga lessons at competitive rates.
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Spirited Practice

Spirited Practice

5.0 5 Reviews
I am a certified Yoga Therapist and have been teaching yoga, chanting and meditation for over 20 years. I enjoy working with individuals creating personal practices to support the change they desire. I am a licensed health and wellness coach and teacher as well as a CYT, R-500 EYT.
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Moon Child Healing

Moon Child Healing

5.0 3 Reviews
As a yoga and meditation instructor and spiritual counselor in Salt Lake City, UT, my goal is to help children with or without special needs and adults to connect to their Universal Mind and to fight mental challenges through repetitive stretching exercises, poses, creative guided meditations, sound healing, crystal healing and spiritual healing sessions! Each one of us is gifted with our own unique purpose and passions. As children of this Universe, society tends to block our knowledge of the Truth, which allows ourselves to forget who we are and what our purpose is. Moon Child Healing reconnects you to the Universe within you. Are you ready ... View Profile
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Prana Yoga And Wellness

Prana Yoga And Wellness

5.0 3 Reviews
Undergo yoga training with the knowledgeable and dedicated pros of Prana Yoga And Wellness. Then let Kathy guide you with private yoga lessons. Prana Yoga And Wellness yoga teachers are available at your convenience.
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Yoga With Traci Gregory

Yoga With Traci Gregory

5.0 2 Reviews
I love teaching yoga and have been a registered yoga teacher since 2014. I am currently working on my International Association of Yoga Therapist Certification through Inbody Yoga Academy. My goal is to make yoga assessable and safe to all who are interested. Yoga is about the mind, body and heart. It is amazing what yoga can do for each of us when we incorporate the breath, body alignment and mindfulness. Yoga is a powerful tool to finding balance in ones life.  I also offer multi instrument sound therapy that can be combined with a yoga session.  Contact me if you want private sessions. I offer private’s at $45 per hour. If ... View Profile
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Beckey Draper Yoga

Beckey Draper Yoga

5.0 1 Review
I want to help people go beyond just fitness, I want to help connect them to their bodies and become more self aware. through a detailed focus on alignment, not only will you build a stronger body with better posture and less pain, you will also calm the mind and create more peace in your daily life. As we study our body we simultaneously study our mind.
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Jennifer Gilmore Yoga Coach

Jennifer Gilmore Yoga Coach

5.0 1 Review
I am a RYT-500 yoga teacher and have been bringing yoga to people for 15 years. I also use many yogic principles in my transformation coaching—helping clients move themselves forward!  Yoga and mindfulness practice can release stress,  boost confidence, increase flexibility AND strength, and change your approach to life!  www.youmoveforward.com
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Yoga Instructor

Yoga Instructor

5.0 1 Review
Yoga is something that has changed my life. The amazing thing about yoga is that it has something different to offer everyone, and if you give it the time it will shine rainbows over every storm. My philosophy is that yoga is whatever you want it to be for you. If you want it to be a workout, it will be a workout. If you want it to be a lifestyle; a new way of seeing yourself and the world, that is what it will be for you. The potential of what yoga is and what it can do is endless because our potential is endless.  Yoga is much more than what happens on your mat, maybe only %10 of yoga actually happens on the mat and that can be intimid ... View Profile
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Personal Trainer / Yoga Instructor

Personal Trainer / Yoga Instructor

Retreat from stress and pain with the help of Angela Damiano. They offer personal training, meditation classes, and more. Personal Trainer / Yoga Instructor are available for yoga schedules for private and semi-private sessions.
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We Are Yoga

We Are Yoga

Let Sarah Ricketts help you relax and rejuvenate your body. Sarah is a professional who uses yoga teacher training to help beginners and advance practitioners. Check Sarah's reviews out.
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Brickwall Crossfit

Brickwall Crossfit

We provide an increbile community that is fun and truly goal oriented. Greg, Owner/Coach, is a great and very personable trainer! Right now Greg is running a Personal Training Special- 10 PT sessions for $450 paid at time of sign up. This is a $750 value!  Can’t beat this special.  We have various fitness packages that you might also be interested in. The best thing is to stop in meet with Greg to tour our facility and discuss your fitness goals. Let me know when is a good time for you to come in. contact me at: [email protected] or call 801-502-1798 Hope to see you soon! Brick by Brick, -DJ Carruthers  ... View Profile
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Scott Moore Yoga LLC

Scott Moore Yoga LLC

Scott Moore Yoga LLC has some of the best yoga instructors who offer effective services for different kinds of clients. Scott offers yoga session for beginners. Scott shares the benefits that yoga brings to the spirit, body and mind.
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Bhakti House

Bhakti House

If you are seeking someone who offers effective yoga training services in Pleasant Grove, choose Ramdas Ormond. Bhakti House provides yoga lessons. Ramdas offers one-on-one private yoga instruction for people of all body types.
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InTune Yoga Wellness

InTune Yoga Wellness

Experience. Quality. Emotional Healing. Nutritional Advisory. The programs are not a one-size fits all, but carefully tuned to fit your need wherever you are at in your life. Building a solid foundation of strength in the physical, mental and emotional realms is a priority and doable! I like to make it fun as well as challenging. "I didn't say it would be easy...only that it would be worth it!" Transformation is the goal! Seeing the hope, sparkle, & passion grow in clients as we move through our sessions is what I enjoy. I love problem solving (math minor, computer science major). I like that everything is figure-out-able. Most folks alre ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.