Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.

Hello! My name is Matt Stone, and I am a passionate educator and coach dedicated to helping athletes excel both on and off the field. As a five-year collegiate football player and scholarship athlete, I have honed my skills and leadership abilities throughout my athletic journey. In high school, I served as the team captain for both the football and track teams, leading my peers to success and earning recognition as a 2nd Team All-Conference player and Bainbridge Offensive Player of the Year. During my college career, I continued to embrace leadership roles, starting as a key player and serving as team captain for two years. My commitment to

After a career as college baseball player I started my fitness and athletic training company to help athletes find the correct path to have the skills, body, and mentality they need to play their sport at the highest level. Half a decade and 100s of trainees later my mission to help every athlete reach their dreams gets closer every day.

Seeing progress and real results are the goal. I just want to give back to my community as much as was given to me.

Hello how are you my name is justin. I am a ex mma kickboxing submission wrestling and jiu jitsu fighter from washington state. My record in kickboxing is 2 wins one loss and in mma 1 win 0 losses, in jiu jitsu/ submission wresting 5 gold medals 1 silver medal. I believe in building people confidence through training the body and mind to win bot only in the ring but in life.

Volleyball is one of my many passions. I love the energy that comes out of individuals when learning how sticking to the basics makes them the all star! I really enjoy playing volleyball. And my passion is to learn and also to teach what I learn. This covers all my bases. I've been playing for 20years and love it so much and I found out teaching it is even better.