Forest Coaching And Studios
About
Personal Trainer, Usui Reiki Master, 500 Hour Registered Yoga Teacher, Circling Facilitator, National D License Soccer Coach
I create a safe and peaceful space in which you will learn new ways to move and engage –informed by my experiences in coaching yoga, meditation, soccer and strength training since 2011.
As an athlete, I understand first-hand the challenge of feeling inflexible and adapt my teaching to all body types and experience levels, embracing the science of yoga, functional biomechanics, and energetic intuition to help clients release tension and build strength. Come experience one-of-a-kind sessions blending cutting-edge science, centuries-old common sense wisdom while learning patience, focused attention, and compassion.
I love that my attention to detail can help people feel more confident with a movement skill, whether it's in yoga, strength training, or soccer. I love seeing clients gain ownership over their movement and the fire and confidences that comes along with being comfortable in THEIR special, unique body.
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
I learn about who they are and what they want and need from a coach. I love to learn about what makes them happy, and what type of movement they love. I also learn about their challeges and where they feel stuck.
My attention to detail allows and emphasis on communication and research allows me to create the right program and environment for each individual client. I invest in our ability to relay information effectively and acknowledge each client's individuality.
I will support you in developing an active lifestyle that is empowering and sustainable for you, through small and meaningful steps. Just as we consistently need to eat, breath and hydrate, we need to move our bodies.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Hourly Session Rate $100
4 x Monthly : $350 / month
8 x Monthly : $660 / month
12 x Monthly : $930 / month (sessions > 12 / month assessed at this hourly rate)
What types of students have you worked with?
I work with a diverse clientele, from 9 year-olds, to post-surgical/rehab clients, to college athletes.