CrossFit programming may seem random to the client and that’s a good thing! But the fact is that CrossFit workouts are in reality anything but random. Great CrossFit coaches make sure everything is well thought out weeks or sometimes months ahead of time. That’s the difference between joining a mediocre box and an exceptional one. We are indeed the latter.
We love to watch all of our athletes success whether it's weight loss, muscle gain, personal achievements or team accomplishments. There is no better feeling than watching an athlete complete a task that they thought they wouldn't achieve.
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