Pranayama Mama Yoga

Pranayama Mama Yoga

5.0 (3)
2 years in business

About this pro

200 hour Registered Yoga Teacher

Registered with Yoga Alliance

20+ hours of pelvic floor teacher training with Leslie Howard

I have practiced yoga for many years and have been teaching various styles of yoga for one year. I specialize in yoga for beginners and pelvic floor yoga (great for new moms, people experiencing incontinence, pelvic floor pain, pain during intercourse). I also teach a yoga inspired class called Yoga Groove, which incorporates yoga with dance, plyometrics, and strength training.                    

https://m.facebook.com/pranayamamamayoga/

Instagram: pranayama_mama

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Credentials

Gilbert, AZ 85296
Email verified
Phone verified

3 Reviews

5.0

  • Erin Mowad

    Every class session is different, and every class session is challenging without being overwhelming. She creates a judgement-free space where every student is encouraged to improve while also accepting where they are on that day, in that moment.

  • Mitzie Chansilp

    I like that she gives clear instruction to ensure you are doing the poses correctly. She is a wonderful teacher.

  • Anne Iniguez

    My husband and I did buti yoga with Michelle and it was great! My husband was new to yoga and buti but Michelle made it easy for him to follow along and it was a great workout. We were sweating!



FAQs


What is your typical process for working with a new student?

 Typically I like to know if a student has any prior yoga experience and what his or her expectations are.  I also like to know what is his/her level of physical activity, as well as if the student has any injuries, restrictions, or is dealing with past or current trauma that might affect his/her practice. After a general intake, I start working with the student at his or her level practicing asana and teaching the eight limbs of yoga. I create lessons based on the student’s needs and goals tailored to his/her level. 


What education and/or training do you have that relates to your work?

200 hour Registered Yoga Teacher Training

20+ hours Pelvic Floor Yoga teacher Training with Leslie Howard

1 year teaching experience

10 years of yoga practice


Do you have a standard pricing system for your lessons? If so, please share the details here.

$60/hour at student’s home or designated location

$50/hour at my home 

$45/hour small group rate (at least 3 students)


How did you get started teaching?

I practiced yoga at home for many years before having my children. I fell out of practice due to two rough pregnancies and caring for my young children. Feeling the need to care a little for myself too, I obtained my yoga teacher certification and fell back in love with my passion.


What types of students have you worked with?

I have worked with a variety of students from beginners to experienced yogis.


What advice would you give a student looking to hire a teacher in your area of expertise?

Look for a certified teacher you feel you can connect with and feel comfortable with.


What questions should students think through before talking to teachers about their needs?

*what are your goals?

*how much time can you realistically commit to your practice?


Lessons offered