Find a personal trainer in Surprise, AZ

Find personal trainers in Surprise, AZ

Find personal trainers in Surprise, AZ

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Surprise, AZ

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Surprise, AZ

Students agree: these Surprise personal trainers are highly rated for knowledge, experience, communication, and more.
Selfmade Gilbert

Selfmade Gilbert

5.0(3)
4+ years in business
Serves Surprise, AZ & Online
Mary N. says, "Where do I start?! The trainers are excellent, the facility is awesome, and overall great vibes all around. Love my routines and reaching my personal goals! " Read more
Get Some MMA

Get Some MMA

5.0(4)
11 hires on Lessons.com
9+ years in business
Serves Surprise, AZ & Online
Justin P. says, "I’ve been training with Andrew for 5 months now. I’m down 9 lbs. Each week he customizes the workout building upon my progress. He uses positive reinforcements for motivation to keep nudging to reach my goals. Most importantly I’m having fun. Without question I recommend Andrew! " Read more
Elle,s

Elle,s

5.0(2)
4 hires on Lessons.com
10+ years in business
Serves Surprise, AZ
Wendy D. says, "Elle is a great personal trainer. I really needed someone to help me learn what exercises I should be doing and how to do them properly. At 65 I found myself overweight and really not knowing where to start and didn't want to be aggressive with a bootcamp or intense type of training. Also, I really wanted to learn how to use the machines in my new apartment 55+ Active Adult Community and I wanted to make sure that I could continue this throughout the rest of my life. Elle has been a perfect fit and I highly recommend her as a personal trainer!!" Read more
Tough Survival Martial Arts Academy

Tough Survival Martial Arts Academy

3+ years in business
Serves Surprise, AZ & Online
Tough Survival Martial Arts Academy, founded in 2016, is a prominent martial arts academy located in Surprise,Arizona and also serves the surrounding areas. Specializing in self-defense and personal fitness, the academy offers a range of martial arts disciplines including Jun Fan Jeet Kune Do, Filipino Martial Arts, Silat, Muay Thai, Wing Chun, and MMA.l, also specializing in Personal Training They are committed to providing reality-based training for self-defense and competition, using a comprehensive approach to combat and fitness.
Randy Steinke

Randy Steinke

5.0(4)
1 hire on Lessons.com
9+ years in business
Serves Surprise, AZ & Online
Bryce P. says, "I started from the beginning with Randy and he’s pushed me to improve every time we train. He pushes you to get where you want to be" Read more
Phillips Lessons

Phillips Lessons

Serves Surprise, AZ
I have played baseball/softball for a little under 30 years. I currently still play men's recreational softball at Victory Lane Sports Park. I played for Northern Arizona University for a few years while I studied and received my Bachelor's Degree of Psychological Sciences and Business Administration. I am able and willing to teach beginners-intermediate skill levels, whether the student is starting from square one or trying to hone in on specific aspects of their game. We will break down each facet of the game and prioritize the areas needing the most attention to become the best overall player. I will also help the athletes develop as an in
Red Hot Sport Training

Red Hot Sport Training

16+ years in business
Serves Surprise, AZ & Online
Welcome to Red Hot Sport Training, where we ignite your athletic potential with expert guidance and personalized coaching. Based in Phoenix, AZ, our team of dedicated professionals specializes in basketball, baseball, and football training, along with life and personal coaching. Our focus is on developing skills, enhancing performance, and empowering you to achieve your goals both on and off the field. Whether you're an aspiring athlete or looking to improve your personal fitness, our tailored programs are designed to help you excel. Join us and experience the Red Hot difference today!
DNAthletics Personal Training

DNAthletics Personal Training

11+ years in business
Serves Surprise, AZ & Online
Certified Master Personal Trainer Core Conditioning specialist Metabolic conditioning specialist proprioceptive neuromuscular facilitation specialist 10+ years personal training with la fitness,esporta,DNAthletics,international fitness. Knowledgeable professional with an array of skills and experience with nutrition body mechanics and rehabilitation. I enjoy the journey of changing lives thru physical well being internally and externally. while keeping the body healthy and optimal throughout the experience of reaching (OUR) goals.
Die Hard Gym

Die Hard Gym

22+ years in business
Serves Surprise, AZ & Online
My training includes diet/nutrition and Personal training, I train bodybuilders a sn powerlifters and anyone who wants to work hard for results Changing peoples lives
Mythos

Mythos

12+ years in business
Serves Surprise, AZ & Online
Welcome to Mythos, where personalized learning meets passion and expertise in Glendale, Arizona. We use fun, engaging methods that are also data and results driven.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Surprise personal trainers

Recent success stories from people in the Surprise area.
Paul J.
The trainer is very intuitive of the trainee. Makes the work outs enjoyable and fun. This place is amazing!! I’ll recommend this place to all those who are ready for a new journey of life changes.
Selfmade Gilbert
Jerry J.
Patience and knowledge
Get Some MMA
Elle M.
Very pleasant but enough business tone to keep my attention and keep me on track. Doesn't waste time. Very thorough and knowledgeable. Wide variety of exercises. Helped me set up a plan for exercising during the week.
Elle,s
George T.
I was brand new and never touched a glove in my life before I started training with Randy, he's great at working at your pace and I have learned a ton in only a short few weeks with him. He's a great guy and will work with you to accomplish whatever goals you have no matter your skill set. He's extremely flexible with scheduling and I would highly recommend training with him.
Randy Steinke
Michael J.
Extremely knowledgeable and experienced teacher. If you have the opportunity to work with this individual, then you are truly blessed 😎
Ted Davidson Golf
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