Antioch, CA 45 Yoga Classes near you

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Antioch Yoga Classes

Adhiyoga

Adhiyoga

5.0 9 Reviews
I am original and probably the most experienced in USA
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The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Unifying a range of natural, holistic wellness modalities to help people achieve optimal health and well-being through the alchemy of plant medicine, breath, movement & meditation.
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Sri Sri Yoga

Sri Sri Yoga

5.0 1 Review
I teach knowledge behind yoga as well while teaching yoga and we include all components of yoga like asanas, breathing, meditation and wisdom of yoga. 
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The Yoga & Movement Center

The Yoga & Movement Center

The yoga instructors from The Yoga & Movement Center offer professional hatha yoga instruction. Choose The Yoga & Movement Center The Yoga & Movement Center's private yoga instructors have gained several agreeable reviews from satisfied customers.
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Nacho Yoga

Nacho Yoga

Karen Bond is one of the leading yoga trainers in Walnut Creek. Nacho Yoga is right for you. Find out their good customer reviews on Lessons.com.
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Wellness Haven Yoga

Wellness Haven Yoga

Hire Umang if you need someone who offers effective yoga lessons for beginners in Pleasant Hill. Umang's yoga meditation classes focus on soulful and intelligent dynamic instruction. Umang delivers quality services that are worth every penny.
Earth And Sea Yoga

Earth And Sea Yoga

Learn and enjoy yoga with Natasha Williams. Natasha has many years of experience in providing yoga therapy services in federal way. Earth And Sea Yoga's short yoga retreats include personalized plans for finding stress-reducing habits.
Anytime Fitness

Anytime Fitness

Anytime Fitness has some of the best yogis who offer private, corporate and small group classes. Anytime has been providing fun and effective private yoga lessons for 12 years now. Anytime Fitness provides impressive beginner yoga training services in Brentwood.
Dublin Yoga Center

Dublin Yoga Center

Improve your overall wellness with the help of Dublin. Check Dublin Yoga Center out on Lessons.com. This private yoga instructor is also available for your reiki healing needs.
Open Hearted Coaching

Open Hearted Coaching

I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing.  I have been teaching open-hearted movement, meditation & martial arts since 2008.  I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops.  I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.  ... View Profile
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Dhyanyoga Centers - Antioch

Dhyanyoga Centers - Antioch

Yoga studios that provide thai yoga therapy can be difficult to find. Jan also offers private yoga in Antioch. Jan Handel also teaches yoga poses, breathing and ayurveda principles.
The Benicia Yoga House

The Benicia Yoga House

The Benicia Yoga House is among the yoga studios that have some of the best yoga teachers who offer private yoga instruction. This individual works with clients of all ages and levels. Tiana provides private yoga lessons for clients of all ages and skill levels.
Dhyanyoga Centers - Antioch

Dhyanyoga Centers - Antioch

Learn to do a variety of yoga poses by taking classes from Dhyanyoga Centers - Antioch. This pro also does custom programs, meditation sessions, and more. Find out Dhyanyoga Centers - Antioch's reviews online.
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Brentwood Yoga Center

Brentwood Yoga Center

Sandy Carmellini is certified Iyengar yoga teacher. She is also a certified Yoga Therapist (c-IAYT), a Craniosacral Therapist, E-RYT500  (Yoga Alliance), Reiki II and aromatherapy practitioner. She has been teaching yoga since 1998 and is the owner/director of Brentwood Yoga Center since 2008. Expect to learn proper alignment and attention to details when attending her classes. She is a lover of anatomy and kinesiology. She absolutely loves guiding students on the path of Yog.   ... View Profile
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Practice Yoga With Barry

Practice Yoga With Barry

I am a very experienced life coach as well as a yoga instructor with more than 8 years teaching experience. A regular Astanga practitioner who teach because wanting to share the benefits of practicing yoga. I am also a successful software engineer so I am very much in touch of the real world and needs from yoga student. I can help normal people to sort out their life - getting healthy or getting them out of the "hole" and be successful. Yelp reviews: https://www.yelp.com/biz/barry-au-yeung-palo-alto?osq=barry+au-yeung Check my yoga community in FaceBook fan page, https://www.facebook.com/practiceyogawithbarry ... View Profile
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The Gifted

The Gifted

Hello my name is Kristopher brown and I've been doing MMA Art's for 5 years now . I fell in love with it because it helps u relax mentally and also body mind I offer all around awareness . And is fun and you learn how to protect yourself at a 365 angle
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Uprising Arts

Uprising Arts

    To whom it may concern, In December 2017, after 8 years of teaching yoga, I graduated from Niroga Institute in Oakland with a 1000-hour Yoga Therapy Certification, which is the culmination of comprehensive training on all levels of human health and rehabilitation of the body and mind.  In the past, I worked for seven years at Craig Hospital, a TBI and SCI rehabilitation hospital in Colorado, where I was first as a Rehab Tech and then a Speech Assistant. This along with the combination of my eight plus years as an adaptive yoga teacher gives me a rich background and understanding of working in rehabilitation. I have been tea ... View Profile
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Zen Life Balance (Mindfullness Life Coaching)

Zen Life Balance (Mindfullness Life Coaching)

The guidance I provide helps you to Rise Above and Be the Change in your life regardless of the circumstances.  I empower you with the tools to change how you experience your day-to-day life in a way that reveals a clarity of the path to follow to experience internal and external peace as well as anything else you desire in your life.  For the past 15+ years I have been utilizing the Zen Life Balance tools with myself and my fitness clients but am now teaching these to all who desire more fulfillment in all areas of life.  I have personally used the tools through cancer, loss of loved ones, divorce, emotional eating, and so man ... View Profile
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Zen Stallion Yoga

Zen Stallion Yoga

Experienced 250 hour registered and insured Vinyasa yoga instructor, certified by Dr. Paul Jerard of the Aura Wellness Center in Massachusetts. Given a high honor stamp and an additional 50 hours of credit for exceeding the expectations of the course. I am a strong advocate of this practice, first handedly experiencing it's physical, mental and spiritual healing benefits. In turn, helping my husband overcome his lower back sciatic and shoulder rotator cuff pain.  Because of this, Yoga and meditation have been an integral part of my life, consistently, for up 5 years. Our innovative practices include a heart opening meditation practice, f ... View Profile
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ClubSport San Ramon

ClubSport San Ramon

Check out Becky Edgren if you are seeking a trusted individual who offers yoga training services. Becky Edgren can work with students of all levels. This pro has received many numerous reviews from clients.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.