Pittsburg, CA 42 Yoga Classes near you

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Pittsburg Yoga Classes

Adhiyoga

Adhiyoga

5.0 9 Reviews
I am original and probably the most experienced in USA
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East Sac Yoga

East Sac Yoga

5.0 7 Reviews
Sandi Russi, E-RYT is the owner and primary instructor of East Sac Yoga. She has been teaching yoga since 2001 as a certified Ananda Yoga instructor. Group yoga classes are taught in the Ananda tradition and emphasize safety and comfort. Rest periods are taken in between the poses and students are given instruction on how to modify poses for their individual needs. We begin either sitting or lying down watching the breath for a few minutes before moving into gentle warm-up stretches. After transitioning to standing postures, we come back to the floor for seated and/or prone/supine poses. Class is completed with ample time in deep relaxation t ... View Profile
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The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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HolisticPSR

HolisticPSR

5.0 2 Reviews
HolisticPSR sends their best yoga instructors and personal trainers to assist you in attaining your fitness goals. Kenna is one of the best yoga instructors who have 5 years of experience.  HolisticPSR offer meditation coaching services as well.
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The Yoga & Movement Center

The Yoga & Movement Center

In need of one of the reputable experts who provide yoga training services? Diane promotes natural balance in the mind, body and spirit. Check Diane's profile today and get a healthier body.
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Dhyanyoga Centers - Antioch

Dhyanyoga Centers - Antioch

Stretch your body and mind with the assistance of yoga teachers from Dhyanyoga Centers - Antioch. Dhyanyoga Centers - Antioch has gained a number of rave yoga routine feedback from customers. Dhyanyoga does vinsaya flow, body movement, stretching, and hot yoga classes for beginner students.
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Zen Life Balance (Mindfullness Life Coaching)

Zen Life Balance (Mindfullness Life Coaching)

The guidance I provide helps you to Rise Above and Be the Change in your life regardless of the circumstances.  I empower you with the tools to change how you experience your day-to-day life in a way that reveals a clarity of the path to follow to experience internal and external peace as well as anything else you desire in your life.  For the past 15+ years I have been utilizing the Zen Life Balance tools with myself and my fitness clients but am now teaching these to all who desire more fulfillment in all areas of life.  I have personally used the tools through cancer, loss of loved ones, divorce, emotional eating, and so man ... View Profile
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Yoga Melissa

Yoga Melissa

Learn to do different yoga positions with the help of Yoga Melissa's pros. Melissa offers prenatal yoga classes in groups. Yoga Melissa's dedicated experts are available at your convenience.
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Brentwood Yoga Center

Brentwood Yoga Center

Brentwood Yoga Center has experienced instructors who offer one of the best yoga classes to individuals. Hiring Brentwood Yoga Center is a smart choice. Check out Brentwood Yoga Center's group and one-on-one classes.
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The Gifted

The Gifted

Kristopher is among the best yoga instructors who enjoy seeing people get and feel better physically, mentally and spiritually. Hire Kristopher to help you. Check Kristopher out now if you are trying to find a yoga instructor.
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Uprising Arts

Uprising Arts

    To whom it may concern, In December 2017, after 8 years of teaching yoga, I graduated from Niroga Institute in Oakland with a 1000-hour Yoga Therapy Certification, which is the culmination of comprehensive training on all levels of human health and rehabilitation of the body and mind.  In the past, I worked for seven years at Craig Hospital, a TBI and SCI rehabilitation hospital in Colorado, where I was first as a Rehab Tech and then a Speech Assistant. This along with the combination of my eight plus years as an adaptive yoga teacher gives me a rich background and understanding of working in rehabilitation. I have been tea ... View Profile
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In Forma

In Forma

In Forma has been providing beginner yoga lessons for several years. In Forma offers to teach yoga privately in the comforts of your home. In Forma has gained positive reviews from clients.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

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