I Certified in a variety of styles and levels of Pilates, Personal Training Yoga, and Kundalini meditation. I am a Reiki master as well. I also train Barre, sculpt, and Zumba. I have 20 years experience and I’m can work with beginner to the althete. I will emprove performance and/or help with posture, core strength and pain. I’m great with clients with all limitation because of my background in post physical therapy. I pride myself on a injury free affective workout and self care.
I travel to the clients home, office, or outdoor location. I bring some of my own equipment or I can even travel with the Pilates Reformer!
I enjoy helping to improve people's lives no matter what shape they're in. Focusing on posture and core strength I'll give a person confidence and change their attitude towards life.
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I assess their needs and customize their work out to suit their individual needs. I use all types of fitness modalities . Including, yoga, Pilates, sculpt, Barre and circuit training. I have over 15 years experience with all levels.
I travel to the client. I teach private training, or a small group 2-5 poeple. Fitness facilities are available in some areas at an additional cost. For more information viisit www.pilates2u.com.
I am certified in personal training, Yoga, Pilates, Barre, Zumba, kundalini yoga and meditation,Reiki master.