Jana Sottile
About
You will experience physical and mental healing as I move you through a practice using a combination of Yin yoga, Power yoga and visualization. The perfect combimation of increased energy and relaxation can affect every area of your life.
I love being able to make a positive difference in the people’s health both physically and emotionally.
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Frequently asked questions
What is your typical process for working with a new student?
Getting to speak with you to know what your goals are physically and emotionally is key for me to design a customized plan for sequences to practice, nutrition if needed.
With the 3 forms of Yoga that I teach (power, yin, trauma informed yoga) you will be able to move through your physical, emotional and spiritual constraints caused by trauma,PTSD/CPTSD. I have extensive experience teaching athletes, trauma surv and anyone wanting to deepen their yogic practice, lose unwanted pounds and tone your body. Wherever you'd like to be health wise, I can help you get there.
What education and/or training do you have that relates to your work?
I am a certified yoga instructor and specialize in Yin, power, yoga psychology and trauma informed yoga. Whether it be for attaining overal physical or emotional health or losing weight and toning up I can and will get you results.
I also have been certified in The Traum-Conscious Yoga Method for anyone who has PTSD/CPTSD. As well as Advanced Yoga psychology and somatic therapy.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I charge $50 per hr for a one time customized yoga sequence and if you would like help with nutrition, we can make arrangements for extra time.
Discounts are applied for signing up for a customized monthly plan at
$100/month for 1 lesson per week
$150/month for 2 lessons per week
What types of students have you worked with?
I have worked with many different types of clients for different needs including athletes needing to add yoga into their routine, PTSD/CPTSD, anyone that has been through trauma and anyone needing to deepen their practice, lose weight, tone up and gain health and wellbeing.