You And The Mat
About
THE YOGA
Unfolding all styles, many mantras, and new energy. Accessible to the novice and a challenge for the seasoned practitioner, we will guide you through a practice tailored to provide you with the experience you are looking for.
THE STUDIOS
Breathe in, breathe out, and enter spaces designed to create calm and inspire. Open, expansive, eco-responsible gems unlike any other yoga and art experience.
YOUR INSTRUCTORS
Hand picked for their extensive experience, ability to make connections, and communicate effectively with their students. Each is equipped to break down a pose, offer modifications if needed, or suggest variations for students looking to deepen their practice.
THE ART
Infusing creativity, galvanizing daily practice. A feast for the senses rich with color, texture and the elements. Yoga-inspired art across all media.