I believe in health, quality of life, and I believe in you! I'm a former professional ballet dancer, ACE personal trainer, E-RYT500, YACEP yoga instructor, ballet barre, tap dancing, Pilates and senior strength training specialist, ACE orthopedic and Parkinson's specialist, myofascial release and nutrition certified. Health, fitness and serving others is my life and my passion. My training includes a BS in physical education & kinesiology, a MA in dance and theatre arts, and an MBA. I've enjoyed working with adults, special needs clients, athletes, and children, offering instruction privately, semi-private groups, classrooms, workshops and online.
I enjoy helping people lead healthy, active lives that are meaningful to them. With 15 years experience, I've become close to my clients and part of the family. Let me know if you need references.
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I work with students privately, small group workshops, and classroom settings. We can either arrange for an in-home training session, or make arrangements with another facility. I encourage purchasing a series of at least four classes to begin your journey to better health and fitness.
Bachelors Degree in PE & Kinesiology, national gymnastics competitor, former professional ballet dancer, Masters Degree, MBA, certified with the American Council of Exercise, and other certifications. Over 20 years of experience.
Call to discuss pricing. Purchasing a series is the best route and most economical.
I've grown up athletic with dance, gymnastics and other sports along with the arts and music. I had to work for the studios in order to pay for my lessons, so learned teaching from my coaches and dance masters. Both parents were professors so I guess teaching runs in the genes.
My students are all unique. Young (children) and senior, some needing injury rehabilitation, Parkinson's afflicted, cancer recovery, learning challenged, stress and anxiety disorder, all sizes, shapes and special needs. Everyone is different.
I've been working with a woman with Parkinson's for 8 years and her doctor is very proud of her progress.
Also, I worked with a young girl (7) who could barely speak and had attention deficit due to a birth problem. I helped her learn to speak and express herself through dance and singing. She loved the Disney music.