Yoga allows you to take time to ground down and build up both mentally and physically. Take time out of your day to prioritize and compartamentalize your life. You'll feel uplifted, confident and calm. Learn and practice tools that you can use on your own. If you are new to yoga or looking to deepen your practice; I'd love to help. I'm looking forward to moving and connecting with you soon.
avaialble virtually via Zoom
My name is Tessa and I am a 350HR Registered Yoga Instructor. I used to work 50 hour weeks running companies and helping them find success. I decided to take a step back and set myself up for success and take a journey within. I always practiced hot yoga but didn't know why. Practicing Yoga has fulfilled me in many ways and I love sharing that with others and making them seek happiness and fulfillment as well.
Her weekend donation classes are my favorite! I can always tell the difference in my week when I practice with Tessa.
GREAT classes !
Tessa is a very knowledgeable, helpful, and highly professional instructor. She is friendly, warm, and a positive person, it is a pleasure to be around her. You will earn a lot of energy & significantly increase your immune system which is so important especially now. You do not need a chiropractor if you attend Tessa's yoga classes! I can not say enough great things about Tessa's classes and her teaching methodologies. It is simply unique & enjoyable!
Fill out a 5 question questionnaire:
1. Have you taken yoga more or less than 5 times in the past 6 months?
2. Do you have an current or past injuries that contribute to your physical practice ?
3. On a scale of 1-5. 1 being the lowest interest. • Are you looking for a class themed more on the energy and meaning of Yoga (gentle flow with chakra and sound )or more of a physical work out (Power Vinyasa). Rate both themes please.
4. Are you interested in private or group classes ?
5.) How many days a week would you like to practice with me ?
200HR Vinyasa Yoga Training - registered and accredited
50 HR Yoga Sculpt ( Yoga with weights)
50HR Sculpt Extension Program
25 HR Restorative Yoga
Wanderlust Yoga Festival 2016-2019
$18 : first one hour session
$39 one hour private session
$ pay what you like group sessions
corporate lunch breaks $75
happy hour cardio sessions $10/ Person