Sama Yoga San Diego

Sama Yoga San Diego

5.0 (3)
2 hires on Lessons.com
1 employee
4 years in business

About this pro

Yoga allows you to take time to ground down and build up both mentally and physically. Take time out of your day to prioritize and compartamentalize your life. You'll feel uplifted, confident and calm. Learn and practice tools that you can use on your own. If you are new to yoga or looking to deepen your practice; I'd love to help. I'm looking forward to moving and connecting with you soon. 

avaialble virtually via Zoom

My name is Tessa and I am a 350HR Registered Yoga Instructor. I used to work 50 hour weeks running companies and helping them find success. I decided to take a step back and set myself up for success and take a journey within. I always practiced hot yoga but didn't know why. Practicing Yoga has fulfilled me in many ways and I love sharing that with others and making them seek happiness and fulfillment as well.  

Read more about this pro


Credentials

San Marcos, CA 92078
Email verified
Phone verified

3 Reviews

5.0

  • Mirella Morgan

    Her weekend donation classes are my favorite! I can always tell the difference in my week when I practice with Tessa.

  • Estella DP

    GREAT classes !

  • Valentina Frank

    Tessa is a very knowledgeable, helpful, and highly professional instructor. She is friendly, warm, and a positive person, it is a pleasure to be around her. You will earn a lot of energy & significantly increase your immune system which is so important especially now. You do not need a chiropractor if you attend Tessa's yoga classes! I can not say enough great things about Tessa's classes and her teaching methodologies. It is simply unique & enjoyable!



Photos & Videos


FAQs


What is your typical process for working with a new student?

Fill out a 5 question questionnaire:

1. Have you taken yoga more or less than 5 times in the past 6 months? 

2. Do you have an current or past injuries that contribute to your physical practice ? 

3. On a scale of 1-5. 1 being the lowest interest.    • Are you looking for a class themed more on the energy and meaning of Yoga (gentle flow with chakra and sound )or more of a physical work out  (Power Vinyasa). Rate both themes please. 

4. Are you interested in private or group classes ? 

5.)  How many days a week would you like to practice with me ? 


What education and/or training do you have that relates to your work?

200HR Vinyasa Yoga Training - registered and accredited 

50 HR Yoga Sculpt ( Yoga with weights)

50HR Sculpt Extension Program

25 HR Restorative Yoga

Wanderlust Yoga Festival 2016-2019

Chair Yoga 

Kids Yoga


Do you have a standard pricing system for your lessons? If so, please share the details here.

$18 : first one hour  session 

$39 one hour private session 

$ pay what you like group sessions

SATURDAY 730am

SUNDAY 8am

Businesses

corporate lunch breaks $75

happy hour cardio sessions $10/ Person


Lessons offered