Ahimsa Yoga

Yoga philosophy is a way of life to me. Ahimsa, non violence and compassion with everybody and ourselves guides a yoga practice with kindness, peacefull and knowing our boundaries and challenges. Everyday we make a little step to give our body, mind, emotions and spirit to move along and expand.

*(Hablo español también, falo português também)

As I grow everyday breathing, increasing my flexibility, knowing the treasures of Yamas and Niyamas, asanas and meditation of Yoga philosopy I want to share what I learned and experience together the lighting of awarness of our inner being.