Find a yoga class in West Sacramento, CA

Find yoga classes in West Sacramento, CA

Find yoga classes in West Sacramento, CA

Confirm your location to see the best yoga studios near you.
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Find yoga classes in West Sacramento, CA

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in West Sacramento, CA

Students agree: these West Sacramento yoga classes are highly rated for knowledge, experience, communication, and more.
Studio Laurus

Studio Laurus

Serves West Sacramento, CA
We are a personal training studio, offering private and small group training. We offer 1-on-1 training, duet sessions and small group, with no more than 4 people per group. We specialize in core-based fitness training, pilates, as well as traditional strength training. We use Yoga as compliment to our other workouts and include it in your training program when appropriate. Book a session and experience TRX, kettlebell traininig, STOTT pilates reformers, the RMT club (rotational movement trainer), as well as med balls and other traditional fitness equipment. We have a boutique fitness studio with a user-friendly, non-competitive atmoshere. ...
East Sac Yoga

East Sac Yoga

5.0Exceptional(8)
2 hires on Lessons.com
28+ years in business
Serves West Sacramento, CA & Online
Leslie J. says, "Sandi is a very good instructor who made my experience extremely relaxing " Read more
Your Fitness Genie

Your Fitness Genie

11+ years in business
Serves West Sacramento, CA & Online
Restorative yoga for your back is for beginners which focus on breathing, balance and core strength. By lengthening muscles while breathing deeply, one can improve brain,respiratory and circulatory functions, creating a greater sense of well-being. Specific exercises are designed to stretch muscles which pull and strain the back. Jenn can assist you with yoga or functional resistance training to keep your muscles strong ! My certifications are with NASM, National Association of Sports Medicine , ( senior fitness specialist, integrated flexibility specialist sports and performance specialist ) as well as AAFA, American Aerobic Fitness Assoc...
Taylor Your Life 💕

Taylor Your Life 💕

25+ years in business
Serves West Sacramento, CA
Hey there lovelies! I am an empathic healer and certified yoga instructor :) My purpose on earth is to help you become your best self, send me a message and let's get your body mind and soul back to where you want them! I love to help the collective. I have lived a very unique life and find extreme comfort that my triumphs can pay off by teaching others.
Goldrush_Yogi

Goldrush_Yogi

8+ years in business
Serves West Sacramento, CA
I teach prenatal, postpartum, and kids yoga
HolisticPSR

HolisticPSR

5.0(2)
12+ years in business
Serves West Sacramento, CA & Online
S. J. says, "My first Reiki Session was incredible! What energy, what a gift. THANK YOU. " Read more
Selysa Love

Selysa Love

5.0(1)
11+ years in business
Serves West Sacramento, CA & Online
Minna X. says, "Selysa is amazing! I tried several different private yoga instructors and Selysa is the right one! Absolutely worth it! She makes every class different! I have also experienced AcroYoga with Selysa and I love it! Great yoga instructor! 100% recommended!" Read more
Soapbox Stage Works

Soapbox Stage Works

5.0(3)
18+ years in business
Serves West Sacramento, CA
Kaitlin S. says, "I am writing on behalf of Karen Devaney, my yoga teacher for many years. Karen taught both classes and privates, which I benefitted greatly from. She is flexible in her ability to meet people’s yoga needs, provides alternative postures and great modifications. Karen is also a Registered Nurse, which I loved knowing! She knows how to show different ways to get in and out of pose and has fun flows that make you feel amazing afterwards. If you need any other information, let me know. Karen is fantastic and I would hire her as she is adaptable to many situations and can teach the beginner to the experience student. " Read more
Full Moon Yoga

Full Moon Yoga

5.0(2)
7+ years in business
Serves West Sacramento, CA & Online
Autumn T. says, "Atttention to detail. Welcoming! " Read more
SM Yoga Sessions

SM Yoga Sessions

9+ years in business
Serves West Sacramento, CA
I have trained in two 200-hour teacher trainings to teach vinyasa, hatha, restorative, and yin, and my personal practice is in ashtanga vinyasa yoga, so I am capable of providing unique and mixed-style yoga instruction tailored to my student's particular needs. I additionally have a Thai massage certification and I have provided hands-on adjustments in vinyasa classes for several years, so I offer touch as a teaching modality and as an aid for relaxation. I earned my Bachelor's of Science in Exercise Biology, and I use my knowledge of anatomy and physiology as a teacher to provide a well-balanced and safe set of yoga postures. Yoga has change

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for West Sacramento yoga studios

Recent success stories from people in the West Sacramento area.
June W.
One of the most beneficial aspect of Sandi's teachings, situated is very careful in explaining all of the moves.
East Sac Yoga
Bette R.
Thank you again for our private Womb Yoga class, you are an amazing teacher. I feel FABULOUS!!!
HolisticPSR
Jessica H.
Karen creates a safe space for students to explore and deepen their individual yoga practice. Her teaching style is well informed by her unique background as a performing artist and healthcare professional. In addition to her years of experience as a yoga practitioner and instructor, she has a deep understanding of physiology and a strong passion for artistic expression through movement. Her students feel both supported and challenged, but never pressured. She approaches each class with humility and openness, which allows her to respond in real time to her individual students' needs.
Soapbox Stage Works
Jenny S.
Jess is amazing! She is so patient and kind. I love how she adapts different certain poses based on the ability and skill level of her students. She is also very receptive to suggestions.
Full Moon Yoga
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