I started my own yoga practice 10 years ago when I was diagnosed with ulcerative colitis and was not benefiting from any of the medications I was taking. Yoga was and is the only thing that relieved my chronic pain and made me feel like a normal person again. I fell in love with yoga as a practice because it is not just a physical practice, but a physical, mental, and emotional practice. l I offer a variety of yoga sequences to peactioners based on what they need. Similarly I offered variations/modifications to poses and hands on adjusts hat are specific to the individuals anatomy. My goal is to make yoga accessible to anyone who wants to try it and to work to help people rid themselves of whatever they are carrying with them that does not serve them. I am currently 300 hour trained and certified in hot yoga, hot power fusion, and yin yoga. I am starting my 200 hour certification for vinyasa (power) yoga, after which I will be 500 hour trainer and certified. I currently teach yoga at all of the Boulder Corepowers and in Denver at Rocky Mountain Flex Fitness.
I absolutely love what I do, I love being able to help people move in their bodies and work to find physical, mental, and emotional peace.
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Get to know them a little before class, mostly to see if there is anything specific that they have come to yoga to work out.
I am currently 300 hour certified and working on my 500 hour certification in hot yoga, hot power fusion, yin, and vinyasa flow.
I hadn't planned on teaching when I did my teacher training, I mostly wanted to learn more about my yoga practice. I fell in love with teaching and decided to pursue it further.
I have worked with all types of students, people of all different age groups and physical abilities.
I have been really fond of the summer yoga events held by my work Corepower, usually an outdoor class with refreshments afterwards.
Find a teacher you trust and who is willing to work with where you currently are and not try to force you into anything before you are ready. However you do want a teacher who knows when you can push a little further and then pushes you to your potential.
What their knowledge of human anantomy is, what their goals for their students are, and ehat is the most important part of their yoga practice to them.