Avita Yoga

Avita Yoga

5.0

About this pro

Yoga Loft was inspired by the need for a yoga practice that is truly accessible to all. While modern yoga is often used as a way to stay fit, the over-arching philosophy at Yoga Loft is twofold: Physically, yoga is a way to improve health and restore a sense of youth to the body, and spiritually it includes the gentle removal of the inner obstacles that shroud an ever-available sense of fulfillment, joy and peace.

Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. “I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of this practice.” Jeff has a diverse background in yoga including Iyengar, Vinyasa, Yin and most recently, Kaiut Yoga. He has an appreciation for the reflective power of yoga as a healing mediation—an element that often finds its way into his classes. Jeff has found that with a curious, self-forgiving approach, yoga can heal almost anything.

Jeff holds two 200-hour teacher certifications and heads up Yoga Loft’s Teacher Training. As a trained Rolfer, he weaves structurally integrative elements into his classes that have practical “off the mat” applications in life. While Jeff has studied with a variety of Yoga teachers over the years, his current teacher is Brazilian yoga pioneer, Francisco Kaiut. Along with his wife Lori, Jeff is the proud owner of Yoga Loft in Boulder, Colorado.

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Credentials

Boulder, CO 80305
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