I am most passionate about helping others truly take care of their bodies, minds and spirits. I offer a unique style of yoga that is heavily based in biomechanics and alignment and uses props to support your practice. I have a yoga studio in my home with a 4 station yoga wall that provides many additional props and support to your practice.
I offer private and small group (max of 6 people) classes.
I have been a Physical Therapist for 15 years working with athletes, general orthopedics, women's health, ergonomics and seniors.
I am a Registered Yoga Teacher, RY200 + additional course work in Restorative Therapy and Matwork Pilates.
I have held a steady movement based meditation practice for 15 years.
I enjoy working 1:1 with you to really get clear on what is important to you and how you want to develop your yoga or meditation practice.
The one on one instruction with private lessons to provide an optimal and meaningful experience for the student.
Small group classes that enable me to provide adjustments (verbal or tactile) to students to ensure proper alignment to prevent injury. There is also a strong feeling of community in my classes. Everyone knows one another and there is a welcoming and inclusive feeling to the studio and classes.
My wife and I love working with Jill. I hurt my shoulder awhile back and it was really starting to bother me. Jill has been working with both us us to really help. I had never done Yoga before and wasn't sure what to expect. Jill is warm and very caring. She is a master at her craft and takes her work seriously, but still have fun doing it. Thank you Jill. We love this. If you are interested in Yoga, you gotta talk to Jill.
Phone call to find out what they are specifically looking for with lessons.
Meet in person at my yoga studio in my home. If they would like to take yoga/pilates/strengthening lessons, I will do a full physical evaluation: Posture/ strength/flexibility and assess movement imbalances to better inform our work together. Then create a yoga program specific to their body and goals.
If they are interested in meditation lessons, I will look more specifically at what they are interested in getting out of their meditation practice and together we will create a meditation program that is unique to them.
Physical Therapist for 15 years
Registered Yoga Teacher for 5 years
Pilates Mat Training
Ergonomics Specialist - work related injuries and work station assessments
Meditation Instructor and Facilitator- 10 years
Yoga/PT Private Lessons: Initial Consult: $150: 1.5 hours
Follow up Private Lessons $100/ session, $80/ session for purchase of 5 lessons
Small Group Class (available after initial consult) $20/ class
Meditation Lesson: Private Session: Initial Visit: $100: 1 Hour
Follow up Meditation Lessons: $70/ session $60/ session for purchase of 5 lessons
I have been teaching since a very young age. I was a swim instructor in my teens and early college years. My professional job as a physical therapist involves teaching as my primary focus. I love educating people about their bodies and helping them to get empowered to take ownership over their own health.
Athletes, women (pregnant and post partum), seniors, children, people with work related injuries, people with neurological conditions ( Parkinson's Disease/ MS) and people of all ages.
I currently am hosting a Thursday night Ayurveda Yoga Series to have a grounded and slower yoga practice to counteract the craziness of the holiday season. We focus on slower yoga postures, meditation, restorative yoga and then share a meal together. It is providing a very wonderful sense of groundedness for the students and a true sense of community.