I received my yoga certification in 2014. Since then I have taught privately and in group settings. Witnessing the power that yoga has to change peoples lives has been incredibly rewarding. It’s not about how flexible you become it’s about learning how to be in the moment, in your body. It about learning to sit with the good and the bad and knowing you have all you need in every given moment everyday. I teach yoga to all ages. My kid programs are designed around music, games and activities.
I love seeing people create peace in their lives. I love creating sequences based on what people need from their yoga. I love planning out music to my sequence. I love watching people take a deep breath and sink into savasana. I love it when my students are challenged and then they have a deep sense of pride. I love setting up my space for sessions.... placing fresh flowers, diffusing oils, putting on music, smudging and loving. I love teaching and guiding people through the best time of their day and watching them have yoga glow.
Jessica, has deep knowledge of yoga. Therefore, I am getting the maximum benefit from each pose. She is professional and personal able ….and she pushes me to the next level gently but firm. Love That.
I have a small questionnaire I like students to fill out about their experience with yoga, health issues and any injuries they may be dealing with. I also like to know what they want to get out of learning yoga whether it be gaining strength, finding piece of mind or gaining flexibility.
I have a 200 hour training through Corepower Yoga. As well as training I have learned through Raven Elise yoga in Yoga Tone and Velo yoga.
I charge $20 an hour for yoga at my house in my sacred yoga space and $30 and hour to come to you. I believe yoga should be accessible to all so will work with people on a sliding scale. I also teach group yoga in my town of HUDSON and in Denver at the Urban Sanctuary.
I started practicing yoga in 2008 and was hooked immediately. I started to see big changes in my life as a result. I slept better, ate better, enjoyed waiting tables more, quit smoking and had more piece of mind. I wanted to share this with the world.
I have worked with all body types including elderly, overweight and injured. Yoga meets you wherever you are in your life.
While scrolling through social media I came across one of my past students giving me a shout out for being an influential person in her life and yoga practice. I was shocked and had no idea I influenced this person in that way. It sparked something inside of me and fueled my passion to teach and share more.
Find someone that you have a connection with, your soul knows.
What do I want out of yoga?
What traits make me feel comfortable with someone? Someone like me? Someone’s smile? Energy level? How much they encourage?
Is yoga something I want to do for a long time?
How do I feel about yoga on a spiritual level?