Find a yoga class in Meriden, CT

Find yoga classes in Meriden, CT

Find yoga classes in Meriden, CT

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Meriden, CT

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Meriden, CT

Students agree: these Meriden yoga classes are highly rated for knowledge, experience, communication, and more.
Liz Hall Yoga

Liz Hall Yoga

5.0(1)
2 hires on Lessons.com
27+ years in business
Serves Meriden, CT
Cindy says, "Liz Hall is the finest yoga instructor I have found in over twenty years; finely trained, experienced, intelligent, kind, attentive, precise, thorough and effective. After 17+ years working behind a desk, I’d become quite ‘out of shape’, inside and out. Soon after starting classes with Liz, forgotten muscles began to re-appear and, with just one to two classes per week, that toning trend continues. Due to Liz’s carefully designed sessions, in only three short months, my posture, muscle tone, strength and stamina are quickly improving and, amazingly, I have regained full range of motion in my neck for the first time since a serious car accident 41 years ago! Although initially hesitant to take a group class, I’ve been 100% comfortable. For me, group classes with Liz are on a par with private sessions I’ve had elsewhere around the country. Whether there are three students or ten, Liz constantly observes to make sure that each of us is in correct posture ensuring safety at all times. Whenever a correction is necessary, I find her instruction to be clear and supportive. With Liz’s honed expertise and guidance, I’ve watched as students of all ages receive the personalized attention and instruction necessary to navigate any individual physical issues and safely participate in yoga postures. In short, finding Liz Hall Yoga has been the very best aspect of our recent move to Meriden! - Cindy " Read more
Peaceful Chaos Yoga LLC

Peaceful Chaos Yoga LLC

2 hires on Lessons.com
5+ years in business
Serves Meriden, CT
Accessibility and inclusiveness are my passions. As my professional passion for yoga grew, I noticed the general image of yoga (for adults) was not inclusive or nor accessible. I was surprised at how often other studios I visited never mentioned adapting, modifying, or giving other options to people who couldn’t “touch the floor” or bend this way.” It was then I decided to open my own studio and create a safe space to dispel the myths of who can and cannot do yoga. Peaceful Chaos Yoga was born out of the idea that all people deserve the opportunity to practice yoga in an open, inclusive, and affirming environment. Using a teaching style tha...
Yoga With Vicki

Yoga With Vicki

5.0Exceptional(5)
5+ years in business
Serves Meriden, CT & Online
Roberta H. says, "Vicki has been practicing Yoga with us since 2013. We were delighted when she earned certification to teach, just when our former teacher retired and we wanted to offer Yoga on Zoom. Thanks to her teaching style and willingness to try online/live yoga, our yoga students love our new class format and are inviting friends and family to join us. We just started a second weekly class in January." Read more
Sai Patanjali International Yoga Academy

Sai Patanjali International Yoga Academy

Serves Meriden, CT & Online
I have hands on experience in teaching yoga , meditation and breathing exercises for more than five years experience. I am certified and registered yoga teacher and proud member of international yoga alliance USA .
DaceYogaStudio

DaceYogaStudio

5.0(4)
17+ years in business
Serves Meriden, CT & Online
Welcome to DaceYogaStudio, where we offer a serene environment for both yoga and meditation enthusiasts in Hamden, CT. Our intimate studio, staffed by a dedicated team of two, is committed to providing personalized and enriching experiences that cater to your individual wellness journey. Whether you're seeking to enhance your physical flexibility through yoga or find tranquility with meditation, our tailored sessions are designed to support your holistic well-being. Join us in creating a balanced and mindful lifestyle....
Chert

Chert

13+ years in business
Serves Meriden, CT & Online
Welcome! My teaching focuses on my student's strengths and reasons for learning. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing the music fundamentals that will prepare and enrich them for life. I am passionate about piano, cello, saxophone, theory/composition, and songwriting. I believe I can engage any curious or dedicated student with this eclectic mix of perspectives and experience.
Resonant Soul Yoga

Resonant Soul Yoga

8+ years in business
Serves Meriden, CT & Online
I am an RYT200 yoga teacher with a specialization in restorative yoga. I am a certified transcranial magnetic stimulation therapist who works with patients with MDD, GAD, PTSD, ADHD, OCD, etc. I am a future med student and have a true passion for helping people find their personal power, and reach their full potential. Let go of fear, and find your happiness through at home personalized practices that tailor to your physical and mental needs.
Bhogah Yoga

Bhogah Yoga

22+ years in business
Serves Meriden, CT
I offer yoga accessible to all people of any age and ability. My students receive the 16 years of yoga expeience I give, as well as, the knowledge beyond basic yogic practices into a more personal and therapuetic aspects for their mind, body and beyond. I am blessed to do the work I love. I am on a path of service and hope to support all on their path to remebering theri authentic self.
Divinely Rooted

Divinely Rooted

17+ years in business
Serves Meriden, CT
I am a Yoga Therapist and the difference between a Therapist and a teacher is more years of study and experience. I have been teaching group classes and working privately with people since 2004. I support people on their individual goals and create a personalized plan to manage anxiety, depression as well as back pain. My expertise is in posture and helping people learn alignment and anatomy while getting in touch with their breath as well as their higher, best self! I absolutely love helping people work through whatever it is that they are dealing with. Over the years, students have told me that my hands on assists are very intuitve and hea...
People Do Yoga

People Do Yoga

5.0(2)
10+ years in business
Serves Meriden, CT
Rebecca T. says, "Kasey is a wonderful instructor, very patient and caring. I made tremendous progress with her, and was really bummed when she moved to California. Beautiful experience with a beautiful lady." Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Meriden yoga studios

Recent success stories from people in the Meriden area.
Shauna
She makes everyone feel welcome and comfortable whether an expert or novice like me.
Yoga with Vicki
Kristy E.
Tracey is a wonderful yoga teacher. She is very down to earth, giving, and approachable. Her classes truly accommodate students of all levels. Highly recommend
DaceYogaStudio
Melanie M.
Taking a private lesson with Kasey is the best thing I’ve done for my practice! She will gently lovingly and attentively guide you through blocks. She is humble and does not come off as some “guru”, but helps you find your own guru within. Kasey makes yoga accesible to all!
People Do Yoga
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