Find a personal trainer in Dover, DE

Find personal trainers in Dover, DE

Find personal trainers in Dover, DE

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Dover, DE

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Dover, DE

Students agree: these Dover personal trainers are highly rated for knowledge, experience, communication, and more.
Wicked Performance Fitness

Wicked Performance Fitness

5.0Exceptional(9)
16+ years in business
Serves Dover, DE & Online
Laura E. says, "Linus is extremely knowledgeable, patient, and devoted to his clients! It’s so obvious that he really cares about helping me see results. I wasn’t in perfect shape and I don’t have tons of time to be at the gym but he gets it! He developed a routine that works for me and adjusts it as I get stronger and lose weight. He is worth every penny and is now part of my day! Thanks Linus!" Read more
First State Boxing

First State Boxing

5+ years in business
Serves Dover, DE
Welcome to First State Boxing, where we transform fitness goals into reality through personalized training in Dover, DE. With a dedicated team of five expert trainers, we specialize in providing tailored personal training sessions that cater to your unique needs and objectives. Whether you're looking to enhance your boxing skills, improve your fitness, or embark on a new health journey, our passion and expertise will guide you every step of the way. Join us at First State Boxing and discover the strength and confidence to achieve your best self.
SwimMasters Of

SwimMasters Of

4.0(1)
3 hires on Lessons.com
17+ years in business
Serves Dover, DE
Over 40 years experience in all aspects of Aquatic Programming from Pre/Postnatal Water Exercise, Post Rehab/Therapy Programs, Swimming lessons for ages 6 months through senior adult, adapted aquatics and training instructors/aquatic personnel. Have been certified through Red Cross, YMCA, United States Water Fitness Association, Arthritis Association, Aquatic Exercise Assn., National Swim School Association, National Pool and Spa Assn., Ellis Lifeguard Program Instructor, Red Cross Instructor for Lifeguarding/First Aid/CPR/O2 Administration/AED. I love watching the reactions when people find out that learning to swim the strokes properly i...
Lamont Fitness

Lamont Fitness

16+ years in business
Serves Dover, DE & Online
I’m Lamont Connor, certified fitness trainer and nutrition consultant. I’m a former college football player and have been a fitness trainer over 25 years. I offer online group fitness classes and nutritional guidance. Follow along live classes via zoom. I will demonstrate the exercises and provide modifications when needed. My classes are high intensity interval training (HIIT) designed for all fitness levels. Participants perform the exercises at their level and pace. Using body weight, or dumbbells that fit that fitness level, and increase the weight as they become stronger. My goal is to improve your health, while helping you to look bette
Hu Services

Hu Services

15+ years in business
Serves Dover, DE
Welcome to HU Services! Located in Camden, DE, we specialize in personalized basketball and personal training designed to elevate your skills and fitness to new heights. Whether you're looking to refine your basketball techniques or improve your overall physical fitness, we provide tailored coaching to meet your unique goals. With a focus on individual attention and expert guidance, our one-on-one sessions ensure you receive the dedication and expertise necessary to excel in your pursuits. Join us to unlock your potential and achieve your athletic dreams.
Vitality Vibe Fitness

Vitality Vibe Fitness

Serves Dover, DE & Online
Hi there! I’m Niema, and welcome to Vitality Vibe Fitness in Dover, DE! As a mother of three and a military spouse, I understand the challenges of balancing life’s demands while striving for personal wellness. My mission is to transform your fitness journey into an exciting adventure where you’ll learn to embrace self-love and achieve your goals with enthusiasm. At Vitality Vibe Fitness, I make working out and eating right not just effective, but fun and energizing! I offer personalized nutrition guidance and one-on-one training that’s tailored to your unique goals and lifestyle. My commitment is to help you discover the joy in fitness and t

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Dover personal trainers

Recent success stories from people in the Dover area.
Joyce R.
Personal fitness program. Weigh ins, body measurements to track progress. Friendly, knowledgeable instructor Knows how to work those trouble areas of your body. Purchasing gift certificates to share him with my family and friends.
Wicked Performance Fitness
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Dover personal trainers by service