Find a meditation class in Boynton Beach, FL

Find meditation classes in Boynton Beach, FL

Find meditation classes in Boynton Beach, FL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Boynton Beach, FL

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Boynton Beach, FL

Students agree: these Boynton Beach meditation classes are highly rated for knowledge, experience, communication, and more.
Amal Private Yoga

Amal Private Yoga

2 hires on Lessons.com
Serves Boynton Beach, FL & Online
Helping clients reach their highest potential while healing their body. Trained and Thailand for yoga stretching.
Stay Healthy Florida

Stay Healthy Florida

Serves Boynton Beach, FL
Put down the fosters come join me for a workout!! First, let's meet up and get a sense of what you're looking for then we can begin to reach those goals together!
Gentle Yoga And Meditation Based Life Coaching

Gentle Yoga And Meditation Based Life Coaching

2 hires on Lessons.com
15+ years in business
Serves Boynton Beach, FL & Online
I teach gentle yoga and meditation and based on yoga and meditation leading a life style changes. I can do the coaching and lessons on line, in person as well.
Art & Soul Yoga & Pilates

Art & Soul Yoga & Pilates

3 hires on Lessons.com
24+ years in business
Serves Boynton Beach, FL
Faye has been devoting her life for the past 15 years to teaching yoga and pilates. Her passion for yoga and pilates is obvious when she teaches every class with a giant smile on her face. Her combination of knowledge, experience, and creativity, helps make each class wonderful. Even if you are sweating, and feeling like you had the hardest class ever, you leave with a smile. Faye was diagnosed with Fibromyalga in 1999 which left her in constant pain and little energy. She discovered Kripalu Yoga and IM=X Pilates which helped alleviate most of the debilitating symptoms of the Fibromyalgia. In 2001 she opened Art & Soul Yoga and IM=X Pilates B...
Relaxed Living Yoga, Massage & Nutrition

Relaxed Living Yoga, Massage & Nutrition

5.0Exceptional(10)
21+ years in business
Serves Boynton Beach, FL
Francoise R. says, "i had a very good stone massage it was my best one I ever had Kim does her job very well " Read more
Gnostic Arts

Gnostic Arts

10+ years in business
Serves Boynton Beach, FL
My training experience started when I was 9 years old into now, I became World Champion in Muy Tai and a 8th the gree in Martial Arts, I traveled the world. Now I'm full time Sculptur and Painting,. But I live to teach Qigong and my own system I Chi KungFu. My full resume could be found in the website: www gnosticarts com.
Fitness On Tap

Fitness On Tap

1 hire on Lessons.com
10+ years in business
Serves Boynton Beach, FL & Online
I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...
The Sault Dealer

The Sault Dealer

Serves Boynton Beach, FL & Online
I am a yoga, health, and fitness professional with a Bachelor of Arts Degree in Dance (UGA 2014), 200hr Yoga certification ( CorePower Yoga 2018), 50hr Yoga Sculpt certification (CorePower Yoga 2019), Group Fitness Instructor certification (AFAA 2021), passionate about improving the health and wellness of others. Before transitioning into the yoga industry, I applied my 20+ years of extensive Dance training through teaching and choreographing for K-12th grade students within New York City’s Department of Education and Atlanta Metro’s after school programs and surrounding dance studios. My Power vinyasa yoga classes focus on self-study, explo
Fitdaywellness

Fitdaywellness

6+ years in business
Serves Boynton Beach, FL & Online
Over 20 years in the health, fitness, and wellness arena. I always get clients to their goal. I have a 500 hour registered yoga teacher and yoga for children certification. I am non judgement. Even the most self conscious individuals feel very comfortable working with me to get them to the fitness, physical, and or mental health level they desire. I never give up. I have all certifications and lots of referrals from previous and present clients. I guarantee results.
Call Me Nahdu LLC

Call Me Nahdu LLC

3+ years in business
Serves Boynton Beach, FL & Online
Welcome to Call Me Nahdu LLC! Based in Coral Springs, FL, we specialize in public speaking, life coaching, meditation, and nutrition. Our mission is to empower individuals to reach their full potential through holistic and personalized guidance. With a dedicated team of two passionate experts, we offer a unique blend of services designed to enrich your personal and professional life. Whether you are seeking to improve your public speaking skills, achieve life goals, find inner peace through meditation, or maintain a balanced diet, we are here to support your journey.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Boynton Beach meditation classes

Recent success stories from people in the Boynton Beach area.
Betti A.
Kim is not only a skilled yoga teacher and practitioner, but adds a spiritual element and even a dash of humor. She often brings the practice outdoors. Being surrounded by nature adds yet another element of peace and serenity.
Relaxed Living Yoga, Massage & Nutrition
Terry O.
My yoga instructor,Julia, truly embodied her craft. Julia is very knowledgeable about what she is doing and it shows! She explains of how she has traveled to Asia to learn more about yoga and how she continues to be a student and always willing to learn more about yoga. Meeting Julia, it was obvious that she practiced what she preached. Her face, smile and being reflected the peace that doing yoga offers. If you’re looking for someone who knows her stuff, Julia is definitely worth a try!
Jae Fox
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