Find a personal trainer in Cape Coral, FL

Find personal trainers in Cape Coral, FL

Find personal trainers in Cape Coral, FL

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Cape Coral, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Cape Coral, FL

Students agree: these Cape Coral personal trainers are highly rated for knowledge, experience, communication, and more.
Ultimate Health & Wellness

Ultimate Health & Wellness

5.0(1)
Offers online services
24+ years in business
Serves Cape Coral, FL
Maria A. says, "Bill is a very professional instructor who motivates and encourages one to always to better. " Read more
Triphysique

Triphysique

5.0(1)
Offers online services
1 hire on Lessons
19+ years in business
Serves Cape Coral, FL
Gina H. says, "Devon is friendly ,knowledgeable and works with you on what your end goal is" Read more
Majen Dance ONLINE Or Sewing ONLINE Instruction

Majen Dance ONLINE Or Sewing ONLINE Instruction

New on Lessons
Offers online services
21+ years in business
Serves Cape Coral, FL
I teach private and small groups in the disciplines ballet, fitness, and sewing. Owner of BalletWhispers.com for 15 years my students prefer the personal attention they receive to reach their goals and dreams. All ages are welcome!
Practical Defense Weapons Training LLC

Practical Defense Weapons Training LLC

5.0Exceptional(8)
1 hire on Lessons
4+ years in business
Serves Cape Coral, FL
Todd B. says, "Chris was extremely professional and very knowledgeable. He was very quick to share his knowledge with us and extremely professional. He’s an excellent instructor and I would recommend him to everyone from novice to professional. Great guy. Thanks man!" Read more
Elite Training Specialists

Elite Training Specialists

New on Lessons
8+ years in business
Serves Cape Coral, FL
Robert Tirollo has over 20 years law enforcement experience and currently trains law enforcement officers and civilians nationwide. Rob specializes in Active Shooter Solo Response Tactics for Law Enforcement, Civilian Active Shooter Response, Close Quarters Lethal Threats, Counter-ambush Tactics, and various forms of armed and unarmed combat. Rob is one of the top active shooter response trainers in the United States. Rob has trained thousands of people nationwide, including SWAT, Federal Agents, Military Personnel, Public School Districts, Private Schools, Universities, School Resource Officers, Patrol Officers/Deputies, Security Officers,...
Pain Free Fitness

Pain Free Fitness

New on Lessons
Offers online services
9+ years in business
Serves Cape Coral, FL
Pain Free Fitness will help you overcome your body challenges and reduce your chronic pain at the same time. We are able to do this by utilizing and in-depth assessment process that determines exactly what is going on with your body and designing you a custom exercise, nutrition, and lifestyle program to help you reach your goals. Our educational background is from the Chek Institute and the Postural Restoration Institute with a specialization in pain reduction to get people able to do the real gym exercises such as Deadlifts, Squats, Lunges, Pushes/Presses, Pulls and Twisting exercises as well. I LOVE working with people and watching not onl...
American Kenpo Karate & Shootfighting

American Kenpo Karate & Shootfighting

New on Lessons
Offers online services
1 hire on Lessons
30+ years in business
Serves Cape Coral, FL
Judo 1965 Parker Kenpo 1967 ISFA Shootfighting 1994, Bart Vale Yang Style Tai Chi Chuan !994, Tom Baeli New Training facility , North Naples, Boxing Ring, Grappling Mats
Freedom Fitness & Nutrition

Freedom Fitness & Nutrition

5.0(1)
Offers online services
3 hires on Lessons
4+ years in business
Serves Cape Coral, FL
Gloria P. says, "The one on one and how each step was explained on the proper technique " Read more
GOLFOREWORK

GOLFOREWORK

New on Lessons
Offers online services
16+ years in business
Serves Cape Coral, FL
Not all trainers and coaches can both walk the walk and talk the talk. I've had much success as a professional athlete in Golf, Lacrosse and Skiing, have competed two Ironman races, was apart of the United States Olympic Team, and continue to work with other athletes as a mental and physical peak performance coach, offering every bit of information ive learned as an athlete and mentor through my wonderful career as both athlete and coach.
Lessons For You

Lessons For You

New on Lessons
4+ years in business
Serves Cape Coral, FL
I am here for you. I am excited to watch you grow. I am service oriented and go the extra mile. I love all kinds of sports. Football and basketball are my favorites. Golf is a new favorite and I have been training for the past 5 years. self defense is a new passion of mine.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Cape Coral personal trainers

Recent success stories from people in the Cape Coral area.
Mary
Chris kept the class interesting and was very informative.
Practical Defense Weapons Training LLC
Holli B.
Ohio Panthers
Unknown
Very professional, patient and tailors to each individual to make sure they’re comfortable and have an amazing experience.
Karen Ann Wellness
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Cape Coral personal trainers by service