Find a meditation class in Jacksonville, FL

Find meditation classes in Jacksonville, FL

Find meditation classes in Jacksonville, FL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Jacksonville, FL

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Jacksonville, FL

Students agree: these Jacksonville meditation classes are highly rated for knowledge, experience, communication, and more.
St Petersburg Yoga

St Petersburg Yoga

5.0Exceptional(12)
2 hires on Lessons.com
Serves Jacksonville, FL & Online
Sara F. says, " St. Petersburg Yoga has been great! I have just started my journey with them, but already have been given tools that have been very helpful for handling my stress and anxiety. The instructors are very good listeners and have been very understanding. These are people who truly care. " Read more
Nur Yoga

Nur Yoga

4.3(3)
3 hires on Lessons.com
7+ years in business
Serves Jacksonville, FL & Online
Lisa P. says, "The instructor was incredible. I feel good tonight. " Read more
Kathy Bowen

Kathy Bowen

5.0Exceptional(5)
2 hires on Lessons.com
10+ years in business
Serves Jacksonville, FL & Online
Anne P. says, "Kathy is an excellent coach! I was a first-timer with yoga and was recovering from breast cancer surgery. She was sensitive to my individual needs and with her help, I accomplished flexibility that I hadn't had in years. Her coaching style is to assess your abilities and tailor the program so that you are challenged and improve with each session. I highly recommend Kathy!" Read more
Amal Private Yoga

Amal Private Yoga

2 hires on Lessons.com
Serves Jacksonville, FL & Online
Helping clients reach their highest potential while healing their body. Trained and Thailand for yoga stretching.
KGfit

KGfit

5.0(1)
1 hire on Lessons.com
19+ years in business
Serves Jacksonville, FL & Online
Rick G. says, "methodical, good listener and pushes you to be better in all facets of your life, physically, mentally, emotionally, and spiritually " Read more
Sohaila’s Artful Guide To Better HEALTH!

Sohaila’s Artful Guide To Better HEALTH!

5.0Exceptional(7)
1 hire on Lessons.com
Serves Jacksonville, FL & Online
Antonieta J. says, "Her BLUEPRINT that addresses my complete body from my meditation to grounding through the feet. Very interesting! " Read more
Ignite Your FIYAH, LLC At Sacred Union Arts

Ignite Your FIYAH, LLC At Sacred Union Arts

5.0Exceptional(8)
Serves Jacksonville, FL & Online
Michelle P. says, "Jessica is a consummate professional, focused, passionate and possesses a deep understanding and respect for her craft and the genre of dance that she had chosen to teach. She’s passionate about the people and culture from which she draws her style. She is centered and super informative. She is pure beautiful energy and she passes that on to her students. She’s quiet but joyful and transfers her confidence and strength to you through movement and expression. You leave her class giddy, happy, exhilarated and wide eyed, de-stressed and filled with that special something, that beautiful energy. Bless up Jessica, you are the best of the best." Read more
The Mind Coach

The Mind Coach

5.0Exceptional(7)
4+ years in business
Serves Jacksonville, FL & Online
Victor A. says, "Absolutely transformed my life. The Mind Coach taught me how to train my own mind, and everything in life that used to be so difficult or impossible for me is now becoming quite easy. I’m able to handle way more, with way less stress than when I was underperforming! Transformed my life completely. 10/10 recommend!!! My life has been THRIVING since working with him!" Read more
C R E A T I V E A F F E C T With Adrienne

C R E A T I V E A F F E C T With Adrienne

5.0Exceptional(5)
Top Pro
1 hire on Lessons.com
14+ years in business
Serves Jacksonville, FL & Online
Camille B. says, "Adrienne is very knowledgeable and very skilled with her teaching of yoga! She is very concerned to target her lesson to the specific needs of the student!" Read more
Yoga With Tulasi

Yoga With Tulasi

5.0(1)
Serves Jacksonville, FL & Online
Liz says, "I loved my 15 min yoga session with Aviva Tulasi. She designed a chair-based yoga session for me that really worked well for my current mobility and stess levels and that offered healing for my whole body. She guided me through the session from start to finish and she really cared that I got the most from our short time together. I will definitely book another appointment with her soon and will ask for a longer session next time as soon as my busy schedule allows. Tulasi yoga works! " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Jacksonville meditation classes

Recent success stories from people in the Jacksonville area.
Erin C.
The instructor was great. Great instructions, calm demeanor, reassured us that pain was not the goal. I have been to many yoga studios where the instructor is condescending and complementary only of the most advanced students. I appreciated St. Petersburg Yoga’s approach!
St Petersburg Yoga
Lisa P.
The Instructor was excellent. I am also looking for standard yoga classes that are not hot. Thank you.
Nur Yoga
Sarah
Kathy is awesome, very intuitive about her clients limitations. Highly recommend
Kathy Bowen
Antonieta J.
Working with SOHAILA’s Artful Guide to Better HEALTH cover from head to toe. I recommend ladies and gentlemen because weight training is also achieved. I Am satisfied! Thanks!
Sohaila’s Artful Guide to better HEALTH!
Khadija W.
Her energy & passion for dance fitness is truly seen when taking classes with her.
Ignite your FIYAH, LLC at Sacred Union Arts
Julia H.
Mark is my favorite meditation leader. He is very engaged, inspired, and connected to our universe. He guided me through one of the best meditations I have done in my two years of practice. I felt more than calm, but at peace with myself and my surroundings. I felt connected to him and the beautiful community we share. My body, mind, and soul felt rejuvenated after our session together. If you are looking for a supportive, loving, and kind meditation teacher, I would highly recommend Mark !!! He is awesome !!
The Mind Coach
Mike B.
I'm 76 yrs old and I've been taking dance lessons with Adrienne for several years now, it's been a great experience and a lot of fun!! We dance Country/Western, ECS, WCS, NC2Step, and some of the Ball Room Dances, she's teaches in a way that makes learning these dances easy. Well not easy, but doable!! I've lost some balance and agility with age, but Adrienne has done a marvelous job working around my problems and making dancing an enjoyable hobby for me.
c r e a t i v e A f f e c t with Adrienne
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