Find a meditation class in Jacksonville, FL

Find meditation classes in Jacksonville, FL

Find meditation classes in Jacksonville, FL

Confirm your location to see the best meditation classes near you.
Zip code

Find meditation classes in Jacksonville, FL

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Jacksonville, FL

Students agree: these Jacksonville meditation classes are highly rated for knowledge, experience, communication, and more.
Transcendental Meditation Center, Jacksonville

Transcendental Meditation Center, Jacksonville

65+ years in business
Serves Jacksonville, FL
The Transcendental Meditation technique is the only meditation that is: 1) Absolutely effortless — Anyone can do it — even children with ADHD 2) Taught one-on-one — Personalized instruction with a certified TM teacher 3) Evidence–based — Hundreds of published research studies 4) Guaranteed — Your assurance that TM is highly effective
Top Tier Training

Top Tier Training

1 hire on Lessons.com
Serves Jacksonville, FL & Online
I have 15 plus years of basketball experience, I played high school , college & semi pro ball & have played in 2 overseas pro ams which I got top two out of 100. I’m 6’3 I’ve played the 1, 2 & the 3. I can make you a shooter , an awesome ball handler, a great rebounder , fundamentally sound, defense knowledge, footwork, & workouts that improve the body! I offer all of this for a flat rate of 50$ a hour , 100$ minimum for a session ! 502 461 2542 - Jacksonville area , call anytime and we’ll set up a date & location , require 25$ deposit to secure spot & day!
Hot Spot Power Yoga

Hot Spot Power Yoga

Serves Jacksonville, FL
We offer a welcoming and warm community of people that like to sweat, breathe, and flow through yoga poses together. We love beginners, intermediate, or advanced yogis and we offer all levels classes so that everyone feels challenged based on their experience level. We love the people the very most! We love the physical, emotional, and mental transformations that offered through a regular yoga practice! We love to teach new teachers how to teach. We offer yoga classes, and programs that are focused on creating awareness to transform your life and we love being a witness to that!...
The Reiki Panda

The Reiki Panda

5.0(1)
Top Pro
8+ years in business
Serves Jacksonville, FL & Online
Lani O. says, "I loved it all! " Read more
Health With Mary

Health With Mary

6+ years in business
Serves Jacksonville, FL & Online
Hello, My name is Mary, and I have been a health and wellness enthusiast for the majority of my life. I started out playing sports when I was younger, and have maintained a workout lifestyle ever since. My training started with weightlifting & HIT work, but by incorporating yoga I was able to heal injuries, gain mobility, and learn so much about the mental aspect of healing. Over time I have studied a lot about health (body, mind, and spirit alike) and notice that it doesn’t look any one particular way. That is why working with me can look like anything from weight training, HIT cardio, yoga, breath & meditation work, or even weight loss tra...
Krown Coaching, Counseling & Consulting

Krown Coaching, Counseling & Consulting

18+ years in business
Serves Jacksonville, FL & Online
My passion has always been to help people; so contact me about a "pro bono" session. I've been blessed to have created a 7-figure online brand at Onassis Krown that is 90% automated allowing me to focus on the things I find most rewarding like helping individuals reach their fullest potential as a Life Coach, couples create the relationship they truly desire as a Marriage Counselor and small businesses & entrepreneurs thrive as a Business Consultant. Many coaches can "talk the talk," but none have "walked the walk" quite like myself. I overcame a rough childhood upbringing in the South Bronx & Miami exposed to the difficulties of parental in
Kanthaka Personal Trainer On Demand App

Kanthaka Personal Trainer On Demand App

9+ years in business
Serves Jacksonville, FL & Online
With Kanthaka you can schedule highly vetted five-star trainers anywhere you want - at any time. Train on your schedule and at the location you want to train in. We can help you reach your fitness goals in the privacy and convenience of your own home. The Kanthaka team will always make sure you have a life changing experience with a fitness program that is created according to your needs and wants, and adapted to your fitness level.
Bendy Benzal Yoga

Bendy Benzal Yoga

5.0(1)
6+ years in business
Serves Jacksonville, FL & Online
Casyn says, "Ms. Benzal is a phenomenal yoga instructor and my personal favorite! She does a wonderful job at personalizing each class for her students own unique skill level and needs. There is so much variety in her classes which keeps me intrigued and coming back for more. I love that she also offers coming to your home for private yoga classes at a great price! " Read more
Hsin Yoga Lessons

Hsin Yoga Lessons

6+ years in business
Serves Jacksonville, FL
Hello everyone😊 My name is Hsinya Ko. I’m located in Mandarin area. I finished the 200 hour yoga teacher training and also received the certificate in June. I can provide a yoga mat if you don’t have one and blocks too😊. Thank you for reading the message. Please feel free to contact me for more informations. lets all being healthy mentally and physically. I’ll see you on the mat🧘🏻‍♀️❤️💪🏼🙏🏼👍🏼
Everbalance Yoga Barre Pilates

Everbalance Yoga Barre Pilates

12+ years in business
Serves Jacksonville, FL
Everbalance Wellness Studio provides classes customized for your specific fitness goals. Change your routine, change your life! If you are looking to start a yoga program, Everbalance offers multiple classes. From beginner mindbody yoga with aroma therapy to gentle power yoga, there are many options for the beginner to the advanced practitioner. The candle light yoga will take you through a mind body experience to help your meditation practice. Our high energy barre classes include barre basics to get you started in barre. The cardio, core and yoga fusion options help you continue to advance in your practice. If you are looking to add musc...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Jacksonville meditation classes

Recent success stories from people in the Jacksonville area.
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Jacksonville meditation classes by service

Related services near you