Find a personal trainer in Kissimmee, FL

Find personal trainers in Kissimmee, FL

Find personal trainers in Kissimmee, FL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Kissimmee, FL

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Kissimmee, FL

Students agree: these Kissimmee personal trainers are highly rated for knowledge, experience, communication, and more.
MaverickAking

MaverickAking

11+ years in business
Serves Kissimmee, FL & Online
I've been training people and working with students to improve themselves and I just enjoy to see them start having good techniques and power that makes me love this job
Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

5.0Exceptional(51)
11 hires on Lessons.com
26+ years in business
Serves Kissimmee, FL & Online
Julian M. says, "recently became a student of Sifu Moy and he is a very kind and knowledgeable teacher. He has extensive experience and the ability to teach anyone at any level of martial arts practice. He creates a very welcoming environment and always look forward to attending class" Read more
Krav Maga O-Town Orlando

Krav Maga O-Town Orlando

5.0(3)
3+ years in business
Serves Kissimmee, FL & Online
Monica M. says, "I like that the instructor is very friendly and always ready to help. He takes the time to explain every step as well as correct us individually as we do it ourselves. We do drills and real life scenarios. Sometimes we meet at Crunch fitness to practice with more intensity. It is very helpful so we can practice what we learn without hurting our partners and get more of a workout. Definitely recommend!" Read more
Indiefit Swimming Lessons

Indiefit Swimming Lessons

1 hire on Lessons.com
18+ years in business
Serves Kissimmee, FL & Online
My name is Luke, I am a longtime swim coach, yoga instructor and movement and mobility specialist. I offer personal and group training, and specialize in breathwork, balance, mobility as well as general strength and conditioning. I offer recovery sessions for stretching and mobility also. I teach swimming at all levels from beginner to stroke development and fitness swimming. I have over ten years as a yoga instructor and almost twenty as swim instructor. I enjoy working with all ages and abilities.
Lifestyle Boxing

Lifestyle Boxing

14+ years in business
Serves Kissimmee, FL & Online
The unique system that I created which accelerate the process of learning. The ability that student has to absorb the knowledge and have fun at the same time.
NONA SPORTS

NONA SPORTS

14+ years in business
Serves Kissimmee, FL
Nona Sports has established itself as a leading sports company in Orlando, Florida, and its surrounding areas. They are renowned for their commitment to providing top-notch sports services. Their team of dedicated professionals ensures that each client's unique needs are catered to with the highest level of precision and expertise. Whether you're a beginner or a seasoned athlete, Nona Sports is your go-to destination for all Volleyball-related activities.
Full Sun Wellness And Yoga

Full Sun Wellness And Yoga

13+ years in business
Serves Kissimmee, FL & Online
Personalization, Personalization, Personalization. Everyone's ability to benefit is different, we are all on our own journeys and will evolve our skills and capacities for different movements, intensities, and duration over time. My methodology focuses on ensuring your wellness journey is unique to you, injury free and maximally beneficial in meeting your goals. Most Yoga/Meditation teachers and fitness trainers will say that it's wonderful to help people along their journey of improvement. This is true for me as well! I love teaching and showing these skills to students 1. Extensive knowledge of Yoga's Body-Mind-Inner Self aspects 2. Clie...
David Whitaker

David Whitaker

1 hire on Lessons.com
Serves Kissimmee, FL
In a relaxed 's enviornment indoors. Beat the heat.If you already play I'm going to assess your swing . The good..bad..and sometimes...ugly parts of a club traveling on plane. Everyone is different..and there are so many ways to arrive. I can only teach from the anatomical position into an address position. All of the biomechanics and kinesiology make sense to me and is proven scientifically..therefore I teach about rotation ( torque ) Plane.. Balance.. and really most importantly. GRIP. At least somewhere near anatomical. You leave having a very good idea of how power is created without the arms playing much of a role. Supination.. Radial De...
Yogaforever

Yogaforever

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Kissimmee, FL & Online
Pet Y. says, "I really enjoy my private lessons woth Zheni. She was punctual, professional, and extremely detail oriented. Her technique is impeccable and she’s breaking down everything in small manageable movement the help you execute even the most difficult poses." Read more
Healthy With Flavor

Healthy With Flavor

5.0Exceptional(6)
2 hires on Lessons.com
11+ years in business
Serves Kissimmee, FL & Online
David R. says, "Mariana is very professional, attentive, cheerful and focused on helping you achieve your goals. I am NOT self-disciplined about working out or managing my diet but my experience with Mariana has led to significant improvement of my tone, strength, build and weight management without being threatening or intimidating. I highly recommend her as an effective as well as delightful trainer. " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Kissimmee personal trainers

Recent success stories from people in the Kissimmee area.
Julia K.
Sifu explains everything very simply and concisely. It makes it easy to understand what he is trying to explain.
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
Stewart D.
Everything! This is an excellent class for learning self defense in a safe, supportive environment for both women and men. Everyone can benefit from these skills that enhance confidence in these uncertain times.
Krav Maga O-Town Orlando
Gavin D.
I have private lessons with Zheni and she is a very skilled yoga instructor who is patient and encouraging ,I have been getting lessons for a few months now ,I have found that she creates a relaxed warm environment for me to learn and with private lessons we work at my pace which is very good and I don't feel rushed. I leave feeling rejuvenated to handle whatever comes my way.
Yogaforever
Robert W.
She is super conscientious and inspirational ... always encouraging me to do more ... she is empathetic and understands my personal issues and adjusts exercises and activities to meet my needs. I have worked with numerous trainers and she is the best!
Healthy with Flavor
Sara
I liked the one on one training
X Factor Training & Skills Academy
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Kissimmee personal trainers by service