Find a personal trainer in Des Moines, IA

Find personal trainers in Des Moines, IA

Find personal trainers in Des Moines, IA

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Des Moines, IA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Des Moines, IA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Wharton Method Martial Arts & Fitness

Wharton Method Martial Arts & Fitness

5.0Exceptional(19)
Offers online services
2 hires on Lessons
Serves Pleasant Hill, IA
Sarah M. says, "When I started with Wharton Method Martial Arts & Fitness, I was looking for someone who could be flexible with my work schedule, be able to guide me whether virtually or in-person, hold me accountable to what I eat, and give me guidance on how to improve my diet. His knowledge of how to adapt and adjust workouts to fit your needs and improve your technique and abilities blows me away. I have been amazed by the progress I have made in little over a month with hour sessions only 2-3 times a week. To change things up, I have brought my teenage daughters to work with us on martial arts and defense techniques. Something every girl should know! They have had so much fun working with Him. He is patient, funny, and has a way of explaining things that allows them (and me) to pick up different moves quickly and easily! I would highly recommend him for any of your fitness needs! " Read more
Body Tune Ups

Body Tune Ups

5.0(3)
Top Pro
Offers online services
Serves Des Moines, IA
Ty M. says, "I have really enjoyed working with James. He is extremely knowledgeable, patient, and easy going. The sessions are filled with information and he pushes you to a new level so that you can achieve the goals you have set. James has never been pushy, trying to constantly get me to buy more sessions or train with him more than I am able to. I laid out my goals, explained my situation and he took the time to go over my medical history and physical strengths/limitations so we could hit the ground running on our first session together. If you want to make a change, you have the willingness to put in the effort and to do as he tells you. You will achieve your goals. " Read more
Spark Barre Pilates & Yoga

Spark Barre Pilates & Yoga

5.0(1)
1 hire on Lessons
Serves Urbandale, IA
Diane M. says, "Very knowledgeable and a very clean well equipped studio. " Read more
KyserStrong

KyserStrong

New on Lessons
Offers online services
Serves WDM, IA
Praise THE LORD. I have been a boxing coach for 15 years. I have trained 15 regional champions, three runner ups to nationals, boxing pros as well as a few MMA pros on there stand up. When people want to win there fights and boxing or striking is the Issue they come see KyserStrong Trivell Hill. I also am very experienced at showing house wives, husbands and kids that just want to know how to defend themselves or work on their Fitness. What I enjoy about the work I do is the self confidence, discipline and happiness my clients experience as there boxing skills advance....
Crossfit Valley Junction

Crossfit Valley Junction

New on Lessons
Serves Des Moines, IA
At Crossfit Valley Junction we pride ourselves in giving the best possible service! We are here to help you reach all of your health and fintness goals!
Advocare Independent Distributor

Advocare Independent Distributor

New on Lessons
Serves Urbandale, IA
Premier nutrition and sports performance. We believe living healthy is a lifestyle and have some great programs to Jumpstart your results whether you are a seasoned veteran or brand new. I love helping people reach there goals and sharing the tools to help you reach your potential. It's worth it!
Anytime Fitness

Anytime Fitness

New on Lessons
Serves Des Moines, IA
We are a owner ran facility. We love and enjoy getting to know or members. As well as truely helping them achieve there goals. We offer small group training on monday and wednesday as well as Personal training this November. Please Call 515-287-0066 or email us at [email protected]
Aspen Athletic Club

Aspen Athletic Club

New on Lessons
Serves Des Moines, IA
We are a full service health club that can accomodate all fitness levels and goals. We have a wide array of fitness options for all people.
The Orange Planet

The Orange Planet

New on Lessons
Serves Pleasant Hill, IA
We specialize is basketball and personal training Helping people realize their dreams.
Jazzercise Grimes

Jazzercise Grimes

New on Lessons
Serves Grimes, IA
Jazzercise Grimes is a calorie-torching, hip-swiveling, dance party and strength training workout with fresh body pulsing music, new moves and a variety of class formats: Dance Mixx, Core, Strike, Fusion, Flip Fusion, Interval, Strength45/Strength60, and more that will distract you from the burn and keep you psyched to sweat. Classes consist of a fusion of cardio, strength training, Pilates, yoga, kickboxing, HiiT, and many forms of dance. We’ll keep you motivated, toned and coming back for more! All ages and fitness levels are welcome. Certified and trained instructors cue and demonstrate both low and high impact, high intensity moves, a...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Des Moines personal trainers

Recent success stories from people in the Des Moines area.
Tami E.
Great teacher, awesome technique! Challenging not only physically but mentally as well.
Wharton Method Martial Arts & Fitness
Drew D.
I liked how it taught me to work hard for what I want/need and that working for it doesn’t always suck. I liked coming in everyday to see James and getting to work with him!
Body Tune Ups
Laurie B.
Curtis has been my Pilates teacher for over 10 years but I only recently started taking travel yoga classes. Highly recommended! The feedback is useful not only for a total novice like me, also for others I see in class you have been practicing yoga for years. Curtis helps me understand the goal of certain poses as well as why they can be challenging how to correct my form when needed
Tribal Yoga/Paragon Personal Training
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