Find a personal trainer in Blue Springs, MO

Find personal trainers in Blue Springs, MO

Find personal trainers in Blue Springs, MO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Blue Springs, MO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Blue Springs, MO

Students agree: these Blue Springs personal trainers are highly rated for knowledge, experience, communication, and more.
Midwest Dance Center

Midwest Dance Center

5.0(3)
Offers online services
8 hires on Lessons
7+ years in business
Serves Blue Springs, MO
Devin M. says, "Dance classes that are pretty engaging and makes the process simple to learn. Very reasonably priced." Read more
Miles Chapo Johns

Miles Chapo Johns

New on Lessons
8+ years in business
Serves Blue Springs, MO
Professional fighter currently fighting in the UFC! Only 4% of professional fighters ever make it to the biggest stage in mma, the UFC. So with 6 fights in the UFC (so far) I have some the highest level of experience you can get when it comes to MMA. My specialties include- jiu jitsu, boxing, and wrestling (former Kansas 5A high school state wrestling champion). I train people with all levels experience from beginner to professional. I am also a father of 4 boys and love to work with kids. If you have any further questions please do not hesitate to ask!
Halls High Speed Development

Halls High Speed Development

5.0Exceptional(67)
Offers online services
12 hires on Lessons
9+ years in business
Serves Blue Springs, MO
Philly C. says, "Learning self defense from Coach was one of the funniest things ever! " Read more
Del-Aire Fitness & Performance Training

Del-Aire Fitness & Performance Training

New on Lessons
Top Pro
4+ years in business
Serves Blue Springs, MO
There is a misconception that an athlete's head coach will hone all of these attributes and that there is no need for further training. My training methods sharpen these attributes as well as other aspects of an athlete's game. I work with various levels of athletes to create individualized training set to build on their strengths and target their areas that they may struggle with. I take pride in taking my athletes to the next stage in their development....
In Home Fitness

In Home Fitness

New on Lessons
Offers online services
10+ years in business
Serves Blue Springs, MO
I design a program to meet your needs and help you reach your goals, in your home or online. Please check out my fb page. https://www.facebook.com/inhomefitness/ I love helping clients feel good about themselves and reaching thier goals. https://www.facebook.com/inhomefitness/
Oohwops Official

Oohwops Official

New on Lessons
Offers online services
17+ years in business
Serves Blue Springs, MO
Because we help cultivate a positive culture with willing and able people who just need that extra push! Boxing fundamentals, I've trained my son in football basketball drills just helping build people up and teaching just like life i enjoy everything that i do
Kell Isle

Kell Isle

5.0(2)
5 hires on Lessons
3+ years in business
Serves Blue Springs, MO
Ryan D. says, "Chris is great. Very flexible to work with and great with my son. We are only 2 sessions in and he's already learned so much!" Read more
Halls High Speed Development

Halls High Speed Development

New on Lessons
Offers online services
9+ years in business
Serves Blue Springs, MO
Halls High Speed Development is a training business that is unique in its coaching, and implementation of creating better versions of our clients! Rather it be on the athletic side, or simply making people healthier by working out or diet plans. HHSD strives on growth!
K2L Martial Arts

K2L Martial Arts

New on Lessons
20+ years in business
Serves Blue Springs, MO
We specialize in building people from the Inside Out! Come try a class for FREE! We are passionate martial arts experts with over 30+ years expericence.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Blue Springs personal trainers

Recent success stories from people in the Blue Springs area.
Julie G.
Priscilla was able to recognize our current talent level (or lack thereof) and choreograph an amazing 1st dance!! She is very creative and makes it fun!!
Midwest Dance Center
Latoya B.
Coach Hall displayed the most knowledge i have ever seen when it came to the human body and how it performs! It was a pleasure watching him work with my daughter!
Halls High Speed Development
Shayla M.
We love Coach Kelly! Great teacher and great experience for our son thus far.
Kell Isle
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