Find a personal trainer in Overland Park, KS

Find personal trainers in Overland Park, KS

Find personal trainers in Overland Park, KS

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Overland Park, KS

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Overland Park, KS

Students agree: these Overland Park personal trainers are highly rated for knowledge, experience, communication, and more.
The Titan Principles Inc.

The Titan Principles Inc.

5.0Exceptional(10)
Offers online services
5+ years in business
Serves Overland Park, KS
Kiri H. says, " Since the beginning, Brian listened to my needs and helped me choose specific goals. I always had problems staying consistent but avoided a personal trainer for accountability because they are expensive. Not only was Brian affordable but he also customized the program based on where I was mentally and physically in the process." Read more
Miles Chapo Johns

Miles Chapo Johns

New on Lessons
8+ years in business
Serves Overland Park, KS
Professional fighter currently fighting in the UFC! Only 4% of professional fighters ever make it to the biggest stage in mma, the UFC. So with 6 fights in the UFC (so far) I have some the highest level of experience you can get when it comes to MMA. My specialties include- jiu jitsu, boxing, and wrestling (former Kansas 5A high school state wrestling champion). I train people with all levels experience from beginner to professional. I am also a father of 4 boys and love to work with kids. If you have any further questions please do not hesitate to ask!
Full90fitness

Full90fitness

5.0Exceptional(5)
Offers online services
7 hires on Lessons
4+ years in business
Serves Overland Park, KS
Chad H. says, "Brandon is very responsive and definitely knows fitness and soccer. My son has enjoyed the challenge of his sessions and what he's learning." Read more
Dnice Inc.

Dnice Inc.

New on Lessons
Serves Overland Park, KS
Having been involved with basketball over 35 years and a personal shooting coach, an expert shooter myself, my exposure to he KC AAU/ProAm Circuit here in the metropolitan area and the stars of the last 30 years enables me to share both the beauty of the game and a winning attitude and approach! Call Dnice!
Kali Combat Kc

Kali Combat Kc

5.0(2)
2 hires on Lessons
19+ years in business
Serves Overland Park, KS
Eric S. says, "I just started going to his classes, and missed a few weeks during vacation, but I look forward to getting back to class. Sifu is very understanding of different backgrounds, and styles. He teaches you using your style of learning, and is firm but fair in his training. He expects you to study at home, and when you don't, you don't move forward; you practice prior moves. When you do, you learn new techniques. He rewards dedication and commitment. As someone who has taken three different arts, I highly recommend Sifu Greene." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Overland Park personal trainers

Recent success stories from people in the Overland Park area.
Leland M.
I did a group class with Brian. The group workouts are never boring. The classes make you work hard but the energy of the class always motivates me to push through! Brian gives his clients his undivided attention, even when he catches me trying to cheat my workout.
The Titan Principles Inc.
Mary W.
Quick responses, positive, friendly & professional.
Full90fitness
Andrew W.
Maurice is a very well rounded, patient instructor. He is able to relate and teach anyone willing to learn.
Kali Combat Kc
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