Find a personal trainer in Springfield, MO

Find personal trainers in Springfield, MO

Find personal trainers in Springfield, MO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Springfield, MO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Springfield, MO

Students agree: these Springfield personal trainers are highly rated for knowledge, experience, communication, and more.
Athlete 1st

Athlete 1st

4.5Awesome(8)
3 hires on Lessons
11+ years in business
Serves Springfield, MO
Jenna M. says, "Great coaching! Personable and one on one! Lots of experience from Coach Baker!" Read more
Competitive Ape Fitness

Competitive Ape Fitness

5.0(2)
Offers online services
4+ years in business
Serves Springfield, MO
Courtney H. says, "Very knowledgeable and friendly " Read more
Leatherneck Shooters, LLC

Leatherneck Shooters, LLC

New on Lessons
10+ years in business
Serves Springfield, MO
Leatherneck Shooters provides a variety of courses to include, MO concealed carry, NRA courses, tactical pistol and rifle courses. In addition we provide individual and group firearms training if you desire as well as security and security consulting. If we do not have a course for you we will work with you to build one for your needs. We will also travel to conduct training for groups. I love to shot, so teaching firearms training is something that I love.
Dunham's Martial Arts

Dunham's Martial Arts

New on Lessons
Offers online services
Serves Springfield, MO
At our training facility we emphasize self-defense skill development, fun and exciting fitness for health and energy, as well as a sense of community that leaves us more mentally focused, emotionally calm, and physically strong. Check out our website at www.DunhamsMartialArts.com or Give us a call or text at 417-766-2682 to set up your introductory trial class experience.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Springfield personal trainers

Recent success stories from people in the Springfield area.
Casey
Coach Baker has coached my son since for going on 5 years with all sports ranging from football, basketball, and baseball! He does an awesome job and makes it a fun environment as well!!
Athlete 1st
Jitmichael S.
As I began my weight loss journey a year ago, I went full force into what I thought was right or correct, but I soon realize the hard way and notice I made no improvements, I was stuck and looking for help when I scrolled across Competitive Ape Fitness and thought why not? Roy the instructor has influenced and taught me so much more than I thought I knew, I learn how to eat right and what workout helps me achieve my fitness goal, we also got into boxing and I feel like I’m finally on the right path, I thank Roy and his support and hopes there’s many more years to come!
Competitive Ape Fitness
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Springfield personal trainers by service