AFSHI Method
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Schaumburg, ILLINOIS
About
Based in Schaumburg, Illinois, and serving the surrounding areas, the Afshi Method is a boutique fitness studio that specializes in personalized exercise therapy. With a focus on Pilates, Yoga, Meditation, and Personal Training, they tailor each session to individual needs. As certified Exercise Therapy Specialists and Corrective Exercise Trainers, they offer specialized training for various health conditions and post-physical therapy training. This women-owned business is dedicated to bringing their clients to optimal function through their unique method.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Yoga