Find a yoga class in New Albany, IN

Find yoga classes in New Albany, IN

Find yoga classes in New Albany, IN

Confirm your location to see the best yoga studios near you.
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Find yoga classes in New Albany, IN

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in New Albany, IN

Students agree: these New Albany yoga classes are highly rated for knowledge, experience, communication, and more.
Good Karma Yoga

Good Karma Yoga

5.0Exceptional(5)
5+ years in business
Serves New Albany, IN
Grisell D. says, " Sara was amazing. I really loved the class. Great for stretchings, connection with your inner self. To focus on yourself and stop everything else around you. Respirations were great as well. The ambiance was perfect for the occasion. I totally recommend this class for anyone who wants to breathe and stop this busy life around us. Thank you Sara for welcoming me so warmly since today was my first time taking this class. I will comeback for sure. " Read more
Sorg Sport And Wellness

Sorg Sport And Wellness

Serves New Albany, IN
Founded in 2016, Sorg Sport and Wellness is situated in New Albany, Indiana, and serves the surrounding areas. This fitness and wellness training facility, run by a dedicated husband and wife team, offers group and individual training for all skill levels. They design fun, functional workouts safe for anyone, regardless of age or fitness level. They also offer sport-specific workouts for student-athletes and a 12-week Transformation for Life Workshop that combines workouts with nutrition education. This woman-owned business is passionate about helping people reach their highest potential through wellness and sport-specific training.
Yoga By Rebecca

Yoga By Rebecca

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves New Albany, IN
Tracy P. says, "Rebecca was awesome! She is a great teacher and was very thorough in showing us the poses. I took this class with my daughters ages 9 and 10 and they absolutely loved it, we all did. We have set up classes with her on a weekly basis! I recommend her highly!" Read more
Dandelion Yoga LLC

Dandelion Yoga LLC

6+ years in business
Serves New Albany, IN & Online
As someone with a rare back condition and joint hypermobility syndrome I know how important staying active is. I also know how much yoga has helped me physically, mentally and spiritually, and my classes focus on every area of a person's being. You can't be whole and healed if you're only working on your spiritual well-being, or only on your physical or mental well-being. You have to work on your WHOLE-BEING. I have been practicing yoga for over 10 years and became a register 200 hour trainer through YogaFaith May of 2019. Since then I have started additional training to recieve a Yogafaith Nidra and Meditation certificate, as well as a Yog...
Modus Lifestyle LLC

Modus Lifestyle LLC

5.0(3)
Top Pro
16+ years in business
Serves New Albany, IN & Online
Kevin S. says, "Michele is very thorough and dedicated To her students , I would highly recommend her ." Read more
Yoga East, Inc.

Yoga East, Inc.

51+ years in business
Serves New Albany, IN
I am president of Yoga East, a non-profit educational organization founded in 1974. Yoga East offers affordable classes for all levels of students, beginner to advanced level. Yoga East has three locations in Louisville. Altogether, we have over 60 yoga classes a week, 7 days a week. I've practiced and studied yoga for over 50 years. I have been teaching yoga classes and training yoga teachers since 1994. I studied yoga in India over a period of ten years with the foremost authority on Ashtanga Yoga, Mr. K. Pattabhi Jois (1915-2009). We send teachers and students to India every year to study at the school he founded. We love introducing new...
Authentic Movement Lessons

Authentic Movement Lessons

Serves New Albany, IN & Online
I am passionate about movement & body expression, health & wellness, & the yogic lifestyle. Every single body is unique & deserves to be treated as such. My classes are designed to be playful, challenging, & dynamic while always setting the intention to feel good! I began practicing yoga during some dark times. Not only did it radically change the way I treat myself, but also my relationship with others. I graduated from a 200 hour Yoga Teacher Training in 2016 at Yogaia in Louisville, KY. I’ve been leading classes, meditations, & private lessons for 2 years & I couldn’t be more thankful for this journey of health & wellness in the mind, bod...
Rising Sun Yoga

Rising Sun Yoga

Serves New Albany, IN & Online
Yoga, meditation, Integral yoga, yoga for special need children and adults The gratefulness in helping someone find their balance to experience peace, love, joy and happiness in their life.
Earlie Day Yoga

Earlie Day Yoga

9+ years in business
Serves New Albany, IN
As a personal Yoga Instructor, I provide lessons that are both physically and mentally engaging. During my lessons students will learn how to develop a consistent exercise routine, while also learning how to listen to their bodies. Lessons are structured around each students individual needs and can be altered through out the practice as students progress. I believe that listening to my students, and being empathetic, enthusiastic, and encouraging renders the best results. *** PLEASE CONTACT ME VIA EMAIL FOR LESSON INFORMATION: [email protected] I love teaching yoga because it is my way to help people heal and grow as individuals. Tea
Luma Day Yoga

Luma Day Yoga

8+ years in business
Serves New Albany, IN & Online
Gabrielle Ebeling-Rodriguez found yoga in high school from her mother, however it wasn’t until spring of 2017 that she began her journey intobecoming a certified yoga teacher. Though Gabrielle has always been involved in high impact sports such as, cross country and dance she found yoga as a way to balance her life. Yoga allowed her to slow down and reconnect to the mind, body, and spirit. Gabrielle attended Yogaia for her 200 RYT. The school is located in Louisville, KY and focuses on yoga philosophy as well as various forms of yoga. In addition, she is a graduated from University of Louisville in 2014 with an M.Ed of Counseling and Perso...

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for New Albany yoga studios

Recent success stories from people in the New Albany area.
Kristie C.
Wow what a wonderful studio! My first class was great! Love the energy ! Looking forward to my next class !
Good Karma Yoga
Heather G.
I absolutely love Michelle’s yoga class. I was having core issues and handling a 30lb toddler was taking a tole, after beginning this I do no have the pain I was experiencing prior to this. I tried to do spin and though I enjoy that right now the relaxing nature and gentleness her classes offer, it is exactly what my life needs. Thank you for the active breath of air I needed Michelle! I wish I had more availability to attend additional classes!
Modus Lifestyle LLC
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