Ck Be Fit
About
Happy New Year. First , I want you to know I am strict with the Covid CDC guidelines and take this Pandemic very serious. I find this tumultuous time of uncertaintyl extremely important to value our physical health along with our mental health and Wellbeing!!! I find it extremely rewarding to see people in person, however, I am also doing virtual visits and they are just as successful and productive. Either way, I am here to learn more about what your health and fitness goals. I will health journey. I will get to know you to have with transformation mentally, physically and emotionally . My 30+ years of experience in the Wellness profession,I am extremely passionate and commited to continuing to have a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporatiing nutritional and Lifestyle tips into our work outs in order for life changing transformation . Anyone who knows me will agree that I have enormous amount of positive energy , great interpersonal skills and quite an inspiration. I am compassionate and empathetic and very approacheable . Since I stongly beleive the foundation of any healthy relationship is based on Trust, respect and communication and that is what you will recieve from me and you will not be disappointed !
I find it incredibly rewarding to help inspire and empower transformation in a client's life. It brings such joy, satisfaction and pride knowing I have such a positive impact on someone emotionally, mentally and physically . I find it incredibly rewarding seeing people reach goals that they imagined possible. I truly believe I have been blessed with a special gift and have been put on this earth to be a life long learner and a compassionate teacher to empathize and empower clients.
Highlights
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Patty
Frequently asked questions
What is your typical process for working with a new student?
I like conduct a 30-60-Minute Wellness Assessment to get to know my client's current health and learn about their goals and passions. This helps to identify any concerning health issues or physicall limitations.
What education and/or training do you have that relates to your work?
BS- Physical Education /Health Education
I Find it extremely rewarding to see people's lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself committed and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporating nutritional tips into each and every work outs in order for life changing transformation .
Certifications and Degrees:
Bachelor of Science / Physical Education/Health Education – NU /Salem State K-12
AFAA Aerobic Certifications, TRX, Personal Training, Water Aerobics, Johnny G Spin, Keiser and Schwinn certifications, RYT 200hour Yoga Alliance, CPR/First Aid ,Certified Health Coach *MacDonald Center for Obesity Prevention and Education -Villanova University , Well Coach Health Course
How did you get started teaching?
As a former competitve Gymnast at Northeastern Universtiy, I started NU's Intraumual Aerobic program for the College Students . I value keeping an active, healthy lifestyle and find it extremely rewarding helping others create the same and found most people are much more successful with accountablity of a coach.
What types of students have you worked with?
I have experience with Pre-K , you all the way up to Seniors and I beleive if I can have a positive impact on someone to better their life , it doesn't matter the age.
Describe a recent event you are fond of.
Yes, recently I came upon a total stranger, a middle aged woman out at dinner with family , as we sat on the deck ready to order our drinks, I saw lots of hysteria and commotion in the corner of my eye. I realized it seemed like something serious . I immediately ran to the collapsed woman's attention, who I discovered had stopped breathing without a pulse !! I just took action and relive and very proud to say that my extensive years of emergency training ( CPR/Emegnecy/ First Aid) paid off and we can all talk about it today !
What advice would you give a student looking to hire a teacher in your area of expertise?
Find a teacher who is passionate about inspriing and assisting you in reaching your goals and meeting your exactly where you are presently.
The Teacher should also be totally capable of extracting your expectations of them .
A seasoned instructor will be sensitive to your limitations ,fears ,inhibitioins and needs.
I would also advice students to find a teacher who is warm , approachable and knowledgeable in all aspects of Health.
What questions should students think through before talking to teachers about their needs?
They should be totally connected with their current physical limitations and previous injuries along with making sure that their goals and needs are authentic and reasonably within reach.