I am a 500 hundred hour (advanced) Registered Yoga Teacher and my advanced training is in Therapeutic Yoga specializing in modified yoga practices for different populations.
I have also been a neuromuscular and massage therapist for 15 years with indepth knowledge of anatomy, and physiology.
My office is conveniently located on route 1 northbound Lynnfield Peabody line.
I am one of those people who just loves connecting with other people. And since Yoga and the practices not just postures, but also breathing and meditation have been so helpful to me in my life it is a great joy for me to share these yoga practices with students one on one, in classes and school and office settings.
I've taught at health clubs, thru Beverly Recreation department, and Yoga studios in Boston and on the North Shore since 2009.
Mcole is an excellent yoga instructor,l have an injury to my lower back and always feel better when I go to her class. I love the meditation it helps me to cope with the back pain. She is a very positive person.
Due to very tight leg to lower back muscles and its negative impact on my golf swing I began a yoga practice. After a time of self-study and then attending classes, I was frustrated. I could not figure out how to appropriately modify but also challenge myself. I was very fortunate to find Nicole. She was willing to coach me on an individual basis for several sessions so that I could learn proper form, modify to my current ability, and develop an improvement plan over time - things I could not figure out on my own. I especially appreciate Nicole's warm, accepting and friendly manner, which helps me to relax and focus. I am now attending a yoga class again and can confidently adapt and gain the full benefit of the class. In addition, I am already enjoying greater hip rotation and am ready for the new golf season! I highly recommend Nicole as a yoga instructor and as a personal coach.