As the owner of a local yoga studio, Barefoot Yoga Shala, we make it our mission to bring healing, yoga and wellness to ALL. Shala means sanctuary, a place of peace.
I am a certified crystal healer, reiki practitioner and yoga teacher. Im passionate about giving love, healings & spreading joy while teaching.
In addition to owning Barefoot, i also founded Yoga for Families of Addiction, a non-profit that serves gentle yoga and al-anon style discussion to those who love addicts (past or present).
The work I do in this world encompasses wholeness. I would LOVE to work with you in order to help you heal and grow.
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We connect first via a quick phone or in person meeting to see what it is that you are looking for in a teacher and go from there based on your current needs.
200 hour yoga teacher training
hour yoga teacher training
certified crystal healer
After I graduated from YTT in 2011, I began teaching right away. I started with once weekly classes and when I moved to the Cape a month prior to graduation I was already teaching 5x a week. I now own a yoga studio and teach 6-9 times a week.
All students. I have worked wth many bodies, many with RA & MS as well as fit newbies who are learningg the ropes. Yoga is a place for everyone.
I love yoga reaches out events once a year where 1,000+ yogis raise money for children’s organizations.
Ask ALL the questions! Know who you’re looking for. I’m a very spiritual teacher. You may be on the hunt to lose weight - look for a fitness yoga teacher. If you’re looking to heal a broken heart, or trauma or infuse your world with more joy - I’m your girl. Be sure to ask questions in the realm of what you NEED.
What is my “end goal”? Why do I want private lessons? Do I want more flexibility? Healing? Release? Do I want to lose a few pounds? Or learn how to do a headstand? Do I WANT reiki? Essential oils? Crystals? Hippie stuff? Do I want a hot power class? Or a soft glow and gentle flow? Do I want goat yoga? Harry Potter yoga? To connect to my intuition?
What do I WANT out of these lessons?