When you practice yoga with me I want you to feel totally relaxed and at ease. . Reguardelss if you are a beginner looking for more individuals attention, want to deepen practice and. your knowledge of yoga or if you are nursing an injury I can help you do that. I focus strongly on relaxation and breathing I believe strongly that yoga is a unique experience for each individual and that you come to yoga to relax and to focus on not only your body but your mind too. I look forward to seeing you on your mat. Serena
You can find me on Instagram and Facebook as serenablaiseyoga
Simply stated everything I truly love teaching helping people learn about yoga and how to relax in such a a busy world we all need to take a little time out to focus on ourselves and slow down in check in with our. Bodies and mind to let go of stress from daily life. I love helping people learn how to do this.
Serena has taught me everything I know about yoga, listening to my body and really opening up my mind to meditation. Before this I had severe anxiety, problems with managing stress and consistent back issues. I am grateful daily that we were inroduced at the exact time that I needed her skills in my life. She’s made such a huge impact in how I take care of myself on both a personal and professional level. I highly recommend her as an instructor, mentor and friend.
Serena is an amazing teacher! She is such a kind and caring person which makes her an awesome yoga instructor. Serena is very professional, knowledgeable, and very helpful. She is always welcoming and her class is very peaceful and beneficial. Whether you are new to yoga or have been practicing yoga for years, Serena is a great instructor for everyone!
Serena exudes calming vibes and always talks through poses in a way that's easy to understand and doesn't disrupt the flow of the class. Shes an awesome instructor whose class I look forward to every week!
Serena is amazing! Her voice and energy are so calming and relaxing. She was the first (and only) yoga instructor I have ever had and she eased me into the class and made me feel very comfortable. I would highly recommend anyone experienced, or not, try one of her classes!