Welcome! My name is Charlie and I am the Owner of Fitboss Performance Coaching and Consulting (2004). My experience includes 10+ years in the industry including working as a Strength and Conditioning Coach for the 82nd Airborne Division, Afloat Fitness Director for the USS CARL VINSON CVN70 Aircraft Carrier as well as a member of a Orthopaedic Trauma Team at Shock Trauma at the University of Maryland Medical Center. Our Mission is to improve Movement Patterns through Exercise Based Movement including Strength, Mobility, Stabilization, Flexibility, and Balance Components. We Offer Private Training Services in Person and Online Coaching and Pro

Welcome to Adam Zayed's premier training services in Oak Hill, VA! With a focus on personalized soccer and personal training, we are dedicated to helping you reach your athletic potential. Our expert trainers bring a wealth of experience to every session, ensuring that each workout is tailored to your specific needs and goals. Whether you're looking to enhance your soccer skills or improve overall fitness, we are committed to guiding you every step of the way. Join us and take the first step towards achieving your fitness aspirations today!

For me, there’s no “one size fits all” approach, because everyone has different goals and dreams, baselines and timelines, and various life demands, so I coach and train based on the context of your life. I keep it results focused, AND fun. I’ll keep you tied to the process, hold you accountable, and keep you focused on your goals! I like to work with individuals looking for real and sustainable ways to look and feel incredible, while moving and performing better than ever. I’m not your quick fix, crash diet, burpees until you pass out trainer; there are better ways and I'll show you how. My ideal client is someone with a goal, who’s ready

Being the Head Baseball Coach at Riverdale Baptist School I am able to help prepare players for both high school and college while developing their mental capacity, hitting, fielding, speed, strength and conditioning as a baseball player. I love developing players and challenging them to always be at their best on and off the field.

We are your local experts in the Northern Shaolin Kung Fu of Tian Shan Pai, qinna, and Chen Style Tai Chi. Since 2000, our award winning programs have included separate classes for children, for adults and family programs that allow parents to train with their children! Established in 2000. Jing Ying has been at its current location in Arnold since 2000 and is the most award winning program around. For multiple years it has won: the Capital Readers Choice Award for Best Martial Arts; the Best of Annapolis award for Best Martial Arts and for Best Overall Fitness Class; the Best of Severna Park award for Best Martial Arts and Best Children's ...