Welcome! My name is Charlie and I am the Owner of Fitboss Performance Coaching and Consulting (2004). My experience includes 10+ years in the industry including working as a Strength and Conditioning Coach for the 82nd Airborne Division, Afloat Fitness Director for the USS CARL VINSON CVN70 Aircraft Carrier as well as a member of a Orthopaedic Trauma Team at Shock Trauma at the University of Maryland Medical Center. Our Mission is to improve Movement Patterns through Exercise Based Movement including Strength, Mobility, Stabilization, Flexibility, and Balance Components. We Offer Private Training Services in Person and Online Coaching and Pro

I am a Mandarin tutor and National Academy of Sports Medicine Certified Personal Trainer. I began studying Mandarin 22 years ago and have been teaching students for the last 10. I have a Bachelor's degree in Chinese language and literature and a certificate in Teaching Chinese as a Foreign Language (TCFL). As a personal trainer I specialize in corrective exercise, sports performance training, boxing, and mma conditioning. I have worked with clients of all ages and fitness backgrounds and currently train clients out of three gyms around the Baltimore-Washington metro area.

For me, there’s no “one size fits all” approach, because everyone has different goals and dreams, baselines and timelines, and various life demands, so I coach and train based on the context of your life. I keep it results focused, AND fun. I’ll keep you tied to the process, hold you accountable, and keep you focused on your goals! I like to work with individuals looking for real and sustainable ways to look and feel incredible, while moving and performing better than ever. I’m not your quick fix, crash diet, burpees until you pass out trainer; there are better ways and I'll show you how. My ideal client is someone with a goal, who’s ready

A former European professional player helping develop and take your game to the next level making you achieve the unbelievable. I enjoy helping others develop into a better player and into a better person. As well helping them achieve their dream. It’s a passion and I’m greatful to be apart of it every step of the way. It uplifts me helping others reach their goals and full potential.

"The Harder You Work, The Luckier You'll Get" Enjoy Helping & Giving Back

Welcome to Advance Self Defense, where your safety and empowerment are our top priorities. Located in Edgewater, MD, I offer comprehensive martial arts classes, personal training sessions, and gun and firearm training tailored to meet your unique needs. With personalized attention and a commitment to excellence, I am dedicated to helping you build confidence, strength, and self-defense skills. Whether you're a beginner or looking to enhance your abilities, I provide expert guidance to ensure you achieve your goals. Join me and take the first step towards mastering self-defense today.