Flint, MI 16 Yoga Classes near you

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Flint Yoga Classes

Wandering Rose Yoga

Wandering Rose Yoga

5.0 2 Reviews
I teach students in the comfort of their own home or within my own. I travel to students to provide a convenient yoga practice that allows them to cultivate a calm space within themselves and their home.
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Aurora Yoga And Wellness Coaching

Aurora Yoga And Wellness Coaching

5.0 1 Review
My work is my passion.  I believe you deserve to feel great. Yoga and meditation have helped me to feel, believe and know this truth.  In the 60-min yoga practice, you will be guided through a personalized yoga sequence, using movement, breath and focus to soothe your whole body, mind and spirit. You'll also leave will have a 20 - 30 min home practice to develop your practice further. 
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Hustle And Yoga Flow

Hustle And Yoga Flow

Hustle and Yoga Flow is a holistic wellness company that focuses on mindfulness for the everyday individual. Life is loud. Everyday brings a new stress which takes us out of alignment and distracts us from greater goals. Through mindfulness classes and holistic treatments we restore the natural balance of the body while calming and refocusing the mind  main concentration is on your physical and mental health through offerings of wellness services for beginners and beyond. Whether you are an established yogi, or just getting back into the flow we can assist with all your spa and self care needs with an emphasis on holistic healing an ... View Profile
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Listening With The Heart, LLC

Listening With The Heart, LLC

While Michigan requires caregivers to be licensed, most licensing programs do not include holistic, Integrative Medicine modalities that are becoming current in American Medicine in the 21st century.  At Listening with the Heart, we teach holistic, integrative modalities to supplement and improve your caregiving practices. Some of these modalities include Reiki, Yoga, Meditation, Healthy Sleep and Dramwork, and the use of the Fine and Performing Arts as healing and healthful. My PhD is in Human Potenial Development, my Masters is in Addition & Recovery and I am a commissioned Spiritual Director.  As a professional, I am a member ... View Profile
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Holistic Nutrition

Holistic Nutrition

I specialized in clinical research in my Master's of Science that helped me develop a new evidence-based treatment protocol for modulating gut microbiota for hormone balance and management of obesity and metabolic disorder. I went to school as an RN, then a neuroscientist, and I dropped out of my PhD program to heal myself as I found salvation in foods. This led me to years of study in biochemistry, research, and holistic diets that change the nervous system. I was the writer and instructor for many courses by Matthew Kenney Culinary (also known as PlantLab), a fine dining raw foods culinary academy in California. Teaching culinary classes wa ... View Profile
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Earth And Ether Classical Yoga

Earth And Ether Classical Yoga

Barbara’s training spanned 5 and a half months in India at the Isha School of Hatha Yoga. The school is part of the Isha Institute of Inner Sciences with locations in Southern India and in McMinnville, Tennessee in the United States. Her training includes over 1750 hours in teaching classical hatha yoga, as well as anatomy and physiology, nutrition, and an introduction to aspects of traditional Indian Medicine including Ayruveda and Siddha.   Her certification includes the ability to offer Upa Yoga, Surya Kriya, Yogasanas, Angamardana, Bhuta Shuddhi, Surya Shakti, Children’s Yoga, Yoga for Pregnancy, Bhakti Yoga, Isha Kr ... View Profile
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LulaBelle Arts And Healing

LulaBelle Arts And Healing

My name is Lindsey (Luna), I am 33 years old. I am a multifaceted artist that seeks to inspire others through music, meditation, dance and (flow) art; I lead with courage, love and trust in the divine as I am always investing in my spirituality and becoming a stronger more fearless woman everyday. I like learning new things so that I can continue to grow and inspire others. I am RYT 200 certified, and have a Bachelor of Arts degree; I have also taken some Art Therapy classes. I am a  survivor of a rare condition, Dermatomyositis; I used to think of this as a weakness but it's become my greatest strength. My mission is to continue to be a ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.