Sterling Heights, MI 85 Yoga Classes near you

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Sterling Heights Yoga Classes

Mindful Manifestations

Mindful Manifestations

5.0 7 Reviews
Hello! I am a certified Yoga Teacher, Mindfulness and Meditation facilitator/guide, and a Reiki Healing Practitioner (Master/Teacher). I am a former special education school social worker and trauma therapist/survivor advocate.  I completed my Master of Social Work graduate degree through the University of Michigan in 2007, learned and began facilitating Mindfulness Meditation in 2012, and completed both my yoga teacher training (through Yoga Works) and Reiki Mastership in the spring of fall of 2017. I currently teach in studios on both the east and west side (St. Clair Shores and Ferndale), and travel to students within 5-7 miles of tho ... View Profile
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Yoga With Nina

Yoga With Nina

5.0 6 Reviews
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Upswing Private Yoga

Upswing Private Yoga

5.0 4 Reviews
Have you been a long time sufferer of chronic pain and stress? Do you feel that these issues have taken over your life and hope and help is outside of your grasp? Have you tried other pathways but given up because nothing helps? Regain control of your Body, Mind, & Spirit: Regain Connection. Are you ready to make a dedication to yourself and take charge of your health? Learn how to use yoga, meditation, mindfulness and relaxation techniques to find relief, peace of mind, and improve your quality of life. Upswing Wellness will guide you in fostering a mind-body connection that will help you rekindle a positive relationship with yourself. L ... View Profile
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Yoga Teacher

Yoga Teacher

4.7 3 Reviews
I am starting a beginner's yoga class on Monday, April 1, 2019.  6:00-7:30 pm This is a great introduction if you’re at all apprehensive about taking your first Yoga class as you’ll be in the company of other first time yogis, just like you! No pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence! Our teachers will walk you through the essentials to begin or strengthen your yoga experience so you feel comfortable and confident in your body and in your practice: - Pranayama Breathing : What it is and how to use the technique properly - Foundational Postures: Proper ... View Profile
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Brittany's Wellness And Yoga

Brittany's Wellness And Yoga

5.0 3 Reviews
I take the time to get to know my students on a deeper level. Everything i do is geared towards your needs and sharing what i have gained through my personal yoga practice. I always start by sharing and discussing your goals. After identifying any injury/ailment in your body, we'll set up a progressive plan to deepen your yoga practice and carry you closer towards wellbeing!
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Aspire Life Force

Aspire Life Force

5.0 2 Reviews
I have been passionate about helping people become the best they can be for over 30 years. Learning how to eat right to fuel their bodies, exercise their bodies to be mobile and energetic. To get back that, can't wait to get my day started feeling again. I design eating plans and exercise routines specifically for you and your lifestyle. Let me help you be the Best you can be.
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LAD FITNESS

LAD FITNESS

5.0 1 Review
Twenty years of working with every age and every walk of life,  my ability to strategize a plan and lifestyle goal that is easily attainable.  Whether it is weight loss, strength training or Yoga I will connect with you and help guide you to a life filled with energy and vibrant health.
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Aurora Yoga And Wellness Coaching

Aurora Yoga And Wellness Coaching

5.0 1 Review
My work is my passion.  I believe you deserve to feel great. Yoga and meditation have helped me to feel, believe and know this truth.  In the 60-min yoga practice, you will be guided through a personalized yoga sequence, using movement, breath and focus to soothe your whole body, mind and spirit. You'll also leave will have a 20 - 30 min home practice to develop your practice further. 
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Franklin Athletic Club

Franklin Athletic Club

Franklin provides yoga lessons that help clients achieve their fitness goals. Look no further and hire Franklin Athletic Club. Franklin provides yoga workouts for fitness and health improvement.
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Perfect Personal Training Of Royal Oak Michigan

Perfect Personal Training Of Royal Oak Michigan

If you are seeking an expert who provides yoga and meditation lessons in Royal Oak, consider Perfect. This yoga instructor also offers quality meditation classes. Perfect offers yoga classes for company retreats and team-building meetings.
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Guts Training Center

Guts Training Center

Guts Training Center provides you with a personal yogi to help you improve your mind-body balance. Guts Training Center will help you achieve and realize your full potential with their yoga classes. Guts Training Center helps restore strength, balance and resilience to your daily life.
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Red Lotus Yoga

Red Lotus Yoga

At Red Lotus Yoga we believe yoga is for EveryBody.  We offer classes from beginner to advanced. We also believe the physical part of yoga (Asana) is one aspect of yoga while the philosophy is the other.  With RYT certified teachers, you will enjoy the challenge and benefit of the poses as well as the ancient wisdom used to transform ones life.   If you think you are too inflexible for yoga...It's like saying you are too dirty to take a bath!  Yoga can help increase flexibility, stamina, strength and peace of mind. We’ve been teaching yoga and teacher training since 2003 and take pride in the wide and ... View Profile
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Yoganic Flow

Yoganic Flow

In 2015, I founded Yoganic Flow to make yoga accessible in the inner city community, at no-cost to Detroit residents. For the last five years, I've taught various yoga styles including Ashtanga, Yin, Vinyasa, Kids Yoga and Chair Yoga, throughout the metro area. I believe yoga can bring our community together and bring US together-mind,body and spirit. I've been studying and practicing yoga all over my hometown, the country and the world for the last ten years. I'm an E-RYT 500, looking to share what I've learned on a new platform and making it accessible to more people. #namaste  ... View Profile
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Explore Yoga

Explore Yoga

Explore Yoga provides services including thai, qi jong, reiki, sports, deep tissue and yoga massages. Then consider taking lessons from Explore. Explore provides quality services with breath techniques, visualization and more.
Megan's Fitness

Megan's Fitness

Megan Fecteau offers quality vinyasa or power yoga instruction services. Megan's Fitness has private yoga instructors who connects with their clients. They also offer philosophies that you can apply to parts of your life.
Restorative Mind & Body LLC

Restorative Mind & Body LLC

Ken Aubuchon: Wellness Coach, Yoga and Meditation Instructor, and Personal Trainer. Ken holds a RYT-200 yoga certification, AFAA/NASM  Personal Fitness Training Certification, and is currently training as a yoga therapist working toward RYT-500 certification with the Beaumont School of Yoga Therapy and Wellness and will soon hold his Coach Certification with WellCoaches. He started formally teaching yoga and meditation in 2010, but has practiced for over 25 years. Ken specializes in working with those looking to make positive changes in their lifestyle, regardless of yoga experience. His classes focus on the form and function of yoga pra ... View Profile
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Hippie Yoga

Hippie Yoga

If you are looking for some of the best yoga classes, hire Hippie Yoga. April has been teaching private yoga lessons for many years now. In addition, April Estrada can offer yoga stretching sessions.
Rochester Holistic Arts

Rochester Holistic Arts

If you are looking for efficient yoga instructors, give Rochester Holistic Arts a try. Rochester Holistic offers meditation and Yoga instruction as well as life coaching services. This pro offers efficient services that will meet your standards.
Yoga Shelter

Yoga Shelter

Seeking someone in Royal Oak who specializes in teaching private yoga lessons? Then try Yoga Shelter. Yoga Shelter have nationally certified, skilled and experienced yogis on staff.
Chela Yoga

Chela Yoga

Marlo provides professional yoga therapy services tailored to the customers' specific needs. This provider offers private and group yoga lessons. Find out their good customer reviews on Lessons.com.
New Species Crossfit

New Species Crossfit

Hiring New Species Crossfit that provides yoga training services in your area is never disappointing. This pro offers yoga therapy training services in Royal Oak. New Species's classes are designed to increase your flexibility, boost your mental health, and make you healthier.
Bikram Yoga Grosse Pointe

Bikram Yoga Grosse Pointe

Mary Ella Jones creates customized yoga classes to suit your needs. Bikram Yoga Grosse Pointe has some of the best yoga instructors who offer private in-home services. Mary Ella handles quality yoga for kids and adults.
Eastside Tennis And Fitness Club

Eastside Tennis And Fitness Club

Eastside Tennis provides advanced, intermediate and beginner yoga classes. Eastside Tennis And Fitness Club is available for individual and group yoga sessions. The rates of these yoga teachers are reasonable.
The Life Center Private Fitness Facility And Yoga Studio

The Life Center Private Fitness Facility And Yoga Studio

Planning to hire experts in Detroit who offer yoga therapy services? The Life Center Private Fitness Facility And Yoga Studio offers vinyasa yoga group classes and private lessons. Feel free to ask for yoga quotes.
Sola Life & Fitness

Sola Life & Fitness

Try Sola Life & Fitness if you want to learn yoga poses under the supervision of a qualified and experienced pro. Sola is among the best yoga teachers who are registered with the yoga alliance. They are among the yoga instructors who offer competent services.
Xtend Barre Rochester Hills

Xtend Barre Rochester Hills

In search of someone who offers yoga lessons? This professional facilitates yoga exercises for weight loss, inner peace, and strength. Angie also offers group vinyasa yoga classes.
Healing Directions Yoga

Healing Directions Yoga

Check out Healing Directions Yoga if you want to achieve your health goals in no time. Mary Ivey offers effective one-on-one and corporate yoga classes to clients. Mary Ivey has been helping her clients in achieving their health and fitness goals for many years.
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Breathe, Love, Forever Young

Breathe, Love, Forever Young

My passion is helping women incorporate their personal identity into the other roles they occupy everyday. Using yoga, meditation and lots of self-care my clients find the self-love necessary to be highly effective in all areas of their lives. Self-awareness, self-acceptance and self-love are necessary ingredients for being the best mother, daughter, sister, friend, employee, business owner, or any other role possible. I look forward to helping you reach your goals and feel amazing while you do it!! ... View Profile
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Listening With The Heart, LLC

Listening With The Heart, LLC

While Michigan requires caregivers to be licensed, most licensing programs do not include holistic, Integrative Medicine modalities that are becoming current in American Medicine in the 21st century.  At Listening with the Heart, we teach holistic, integrative modalities to supplement and improve your caregiving practices. Some of these modalities include Reiki, Yoga, Meditation, Healthy Sleep and Dramwork, and the use of the Fine and Performing Arts as healing and healthful. My PhD is in Human Potenial Development, my Masters is in Addition & Recovery and I am a commissioned Spiritual Director.  As a professional, I am a member ... View Profile
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Max Out Fitness

Max Out Fitness

Learning yoga will be fun and easy when you hire this pro. Max has taught yoga worldwide. Their reliable yoga trainers will help you out.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.