I appreciate watching the transformation that occurs in students after they have practiced yoga for awhile. One of the most notable changes that occurs for my students is increased body and emotional awareness. When we improve our self awareness we are better equipped to transform ourselves.
I enjoy working one on one with students who are interested in creating a regular yoga practice. My goal is to hold space for students so they are better able to feel energetic shifts within their mind, body and spirit. When we shift our energy through the practice of yoga we are able to bring about meaningful changes in our lives.
Very knowledgeable, encouraging, understanding and flexible. All lessons were altered to my injures and abilities. She is a positive force and it has been such a wonderful experience to work with her. I honestly believe she has helped change the course of my life.
I really enjoyed her knowledge and enthusiasm in the classes she provides!!
1st - Understand the "why" regarding their interest in starting a yoga practice.
2nd - Complete a new student assessment.
3rd - Create a plan that aligns with the students goals.
I have been practicing yoga for 19 years and teaching yoga for 3 years.
I have completed my 200-hour RYT (Registered Yoga Teacher) training, and am on target to complete my 500-hour RYT by the end of 2021.
Standard rate for personal lessons is $75 for in-person and $60 for virtual. Lesson packages are also available for students who want to schedule recurring weekly lessons.
I have worked with a wide range of students, including:
- high school football athletes
- college students
- adults from the LGBTQ+ community
- 46 yr. old female entreprenuer
- 55 yr. old male construction worker
- 70 yr. old female retired nurse