Kat Kris Yoga
About
With a strong personal practice in vinyasa and aerial yoga, I always find myself coming back to the flow of breath-inspired movement. Whether on the ground or in an aerial hammock, my goal is to provide a place for you to discover how your body moves, experience what it’s like to be present, and create a little more space to just breathe.
Yoga has become a place where I can explore and discover things about myself, and I hope to provide that same space for my students. By coming home to ourselves and learning about our bodies, we begin to recognize what serves us, are empowered to take responsibility for our wellbeing, and maximize our potential for greatness.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
I like to have an initial consultation to discuss a student's goals, yoga experiences, and injury/health concerns. I want to know you and what you're looking for so I can better help you.
What education and/or training do you have that relates to your work?
I received my 200-hour yoga teacher training in vinyasa yoga with Yoga Yoga. I completed a 60-hour aerial yoga teacher training with Standard Deviation Yoga. I will be completing an 85-hour prenatal yoga teacher training with Southtown Yoga Lofts in August 2017.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Initial consultation (30 minutes) is free.
1-hour in-home private session for up to 5 people: $65*
Four 1-hour in-home private session for up to 5 people: $200 ($50/session)*
1-hour private aerial yoga session (must be in studio, limit 1 student): $75
Four 1-hour private aerial yoga sessions (must be in studio, limit 1 student): $240 ($60/session)
Private aerial yoga party (must be in studio, up to 16 students): $25/student
*For groups over 5, please contact me about pricing.
How did you get started teaching?
I was a swim coach for 3 years, so teaching people movement comes easily. I wanted to be able to create the same experience my yoga teachers were able to create for me.
What types of students have you worked with?
I've worked with all ages, levels of experience, and body types. I've worked with students looking for strength building and students looking for stress reduction.
What advice would you give a student looking to hire a teacher in your area of expertise?
It's important that you feel comfortable in your communication with them. This is still a profession, so you should be treated professionally.
What questions should students think through before talking to teachers about their needs?
What is your goal? Whether that's strength building, flexibility training, stress reduction, etc. It's important to know what your goal is. It can be broad! Yoga is all about self-discovery and while working towards a broad goal, you may find specific things you want to work towards!