Love seeing the difference practicing yoga makes in the students I teach. Either in centering and calming the mind or thru poses and stretching the body (and the mind).
Stress reliever workout
Beginner flow but can modify to more difficult poses if needed. Work with breath (pranayama) and some meditation working up to relaxation in savasana.
Completed 200YTT @South River Yoga Studio in May 2019 under the guidance of Jennifer Jones and Jami Marsoun
Registered yoga teacher thru Yoga Alliance
Yoga/stretch class 6:15PM Wednesday's at AnyTime Fitness @ Butler Hill and Highway 55 - - class size limited to 10 students
Starting October 14th @5:30PM on Monday's will offer Yoga Class at Windsor Intermediate School @ Highway 61/67 and Windsor Harbor.
Message me for class fee @[email protected]
Word of mouth via other yoga instructors
Classes can vary from beginner to advanced yogi - Yin Yoga poses, Hatha Yoga, Vinyasana Flow with some stretching and pranayama (breathing) as well as meditation practices.
St. Louis Blues winning 2019 Stanley Cup!
Both my son and daughter are engaged to be married next year!
Each class and student is different - I try to offer basic poses with modifications either with props or variations to the poses. Yoga is always a "practice". We are always learning and practicing. One day our bodies are different from another. I want us to tune in to that and honor that with our yoga practice.